There’s no need to prepare this healthy yogurt parfait with juicy pears, pecans, and hemp hearts. These substantial and fulfilling protein-packed yogurt parfaits are ideal for breakfast or a quick sweet treat.
Healthy Pear And Pecan Yogurt Parfait
There’s no need to prepare this healthy yogurt parfait with juicy pears, pecans, and hemp hearts. These substantial and fulfilling protein-packed yogurt parfaits are ideal for breakfast or a quick sweet treat.
INGREDIENTS
2 cups greek yogurt,
2 ripe pears,
1/4 cup pecans,
2 tablespoons maple syrup,
2 teaspoons hemp hearts
INSTRUCTIONS
Collect the necessary components.
Prepare two small dishes for assembling the parfaits. To begin, pour a cup of yogurt into each bowl.
Pears should be washed and diced. Toss with a fork and place on top of the yogurt. Add some crushed nuts to the mix. Pour a spoonful of maple syrup over each bowl and sprinkle with a teaspoon of hemp seed. Enjoy!
Pears are high in fiber and include vitamins A, B1, B2, C, and E, as well as folic acid and niacin. Copper, potassium, and phosphorus are abundant in this fruit, which also includes iron, magnesium, sodium, and sulfur in minor amounts.
We’ve heard from infancy that fruit is essential for general health, and pears are unquestionably one of the most beneficial fruits for the human body. A pear is a fruit about the size of an apple, but it has a skin that is more difficult to peel and can be yellow, green, brown, red, or a mix of these colors.
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