GINGER ME UP CHICKEN! LOW FAT HONEY & GINGER CHICKEN BREASTS INGREDIENTS 4 large boneless skinless chicken breasts 2 tablespoons honey 1 -2 tablespoon Dijon mustard 4 tablespoons water 2 -3 teaspoons ground ginger or 1 tablespoon freshly ground gingerroot 2 -4 garlic cloves, peeled & crushed salt, to taste…
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Air Fryer Chicken Nuggets 7 Ways Today I have seven air fryer chicken nuggets recipes for you that are super easy to make, high protein, and perfect for meal prep. Only one of the recipes requires a quick marinade. The rest go straight in the air fryer and take about…
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Chopped chilli chicken stir fry Which came first? Chicken and egg come together in this easy weeknight fix. INGREDIENTS 1/4 cup (60ml) peanut or sunflower oil 250g purple eggplants, chopped if large 100g pea eggplants (from Asian grocers), blanched 1 bunch spring onion, sliced 1/4 cup (75g) gluten-free chilli paste…
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Vegetarian Sheet Pan Dinner with Tofu, Chickpeas and Butternut Squash This vegetarian sheet pan dinner features tofu, chickpeas, butternut squash, and red onion. Everything is roasted and served with a creamy tahini sauce for a flavorful, protein-packed meal. I’m back with another one-pan dinner and this time it’s a…
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Protein-Packed Buddha Bowl Ingredients for 2 servings 8 oz firm tofu(225 g), drained 1 sweet potato, peeled and cubed 1 onion, sliced 2 cloves garlic, minced 1 tablespoon peanut or vegetable oil 1 cup chickpeas(200 g), drained ½ teaspoon salt, plus more to taste ½ teaspoon pepper, plus more to…
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How To Meal Prep | Honey Garlic Shrimp Meal Prep (Under 350 Calories!) and super quick meal prep option. This easy Honey Garlic Shrimp Meal Prep with Instant Pot Brown Rice and Lemon Snap Peas is a great healthy shrimp dinner idea for your meal prep. Healthy Shrimp Meal Prep…
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Blackened Sockeye Salmon A simple salmon dish that tastes oh-so impressive! Our blackened sockeye salmon makes the perfect healthy dinner or lunch! I wouldn’t consider myself a huge seafood fan growing up, but I always had a soft spot for salmon. Unlike other seafood that carries a fishy aftertaste, salmon…
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Chopped chilli chicken stir fry Which came first? Chicken and egg come together in this easy weeknight fix. INGREDIENTS 1/4 cup (60ml) peanut or sunflower oil 250g purple eggplants, chopped if large 100g pea eggplants (from Asian grocers), blanched 1 bunch spring onion, sliced 1/4 cup (75g) gluten-free chilli paste…
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Grilled Lemon Chicken Salad Simple and bright, this is the kind of main that puts us in the mood for spring. If you’ve never thrown fresh lemons on the grill, try it: The slight edge of char intensifies their tartness, and they look gorgeous. The marinade is more of a…
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Black-Eyed Pea Ribollita Ribollita is a classic Italian bread-based soup that hails from the rolling hills of Tuscany, but thankfully, you don’t need to get on a plane to enjoy a bowl of this hearty, comforting dish. This ribollita recipe features collard greens and black eyed peas alongside a broth…