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In just a few minutes, you can make this protein-rich yogurt parfait. It’s full of vitamins and antioxidants, and there’s no added sugar.
1 cup plain Greek yogurt, either low-fat or fat-free
1/3 cup raspberries, fresh
12 cup strawberries, blueberries, or blackberries, fresh
2 tbsp. toasted almonds, sliced (optional)
sugar replacement (12 tsp) (optional)
Raspberries should be mashed until they are juicy. If necessary, use a sugar alternative.
In the bottom of a tall wine or champagne glass, place a few teaspoons of yogurt.
On top of the yogurt, scatter berries and toasted almonds.
On top of the berries, drizzle crushed raspberry sauce. To produce a solid coating of color for the parfait, make sure the sauce reaches the glass’s side.
Layer the yogurt, fruit, nuts, and sauce until the glass is completely full. Remaining berries and nuts can be sprinkled on top.
Strawberries are not only tasty, but they’re also really beneficial. They’re used to cure anemia, strengthen the blood, and lower the risk of cardiovascular disease. They have a lot of vitamin C and iron in them. 100 grams of strawberries provide the daily vitamin C requirement.
Strawberries are high in folic acid, which aids in pregnancy and depression reduction. This delicious fruit is also high in antioxidants, which assist to slow down the aging process.
Raspberries have several health advantages in addition to their refreshing sweet and tart flavor. You’ll get 54 percent of your daily vitamin C requirement from 120 grams of raspberries, 41 percent of your daily manganese requirement from 41 grams of raspberries, 32 percent of your daily dietary fiber requirement from 32 grams of raspberries, and 12 percent of your daily vitamin K requirement from 12 grams of raspberries. They stumbled upon ethyl formate, the chemical that gives raspberries their taste, while looking for amino acids.
Raspberries are high in antioxidants and are excellent friends in the battle against free radicals, which cause cell damage. They also include phytonutrients that have anti-inflammatory properties, such as ellagic acid. In reality, ellagic keel works by stopping proinflammatory enzymes from forming.