Grain dish with wheat berries and caprese This wheat berry caprese grain bowl combines some of your favorite ingredients from the classic Italian caprese salad with grains, beans, and arugula to make a filling lunch or dinner in a single bowl. Because the components are so adaptable, you can make…
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Peanut Sauce on Tofu Tofu chunks in a creamy peanut sauce with a sweet and spicy kick. For a simple and tasty midweek supper, serve with rice and broccoli. I enjoy beginning the week off right by food preparation on Sunday. By meal prep, I mean that on Sunday afternoon,…
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ARRABBIATA VEGAN PASTA We’re turning up the heat with an old Frankie favorite: spaghetti Arrabbiata! It’s got a lot of oomph. 4 people (per recipe) Time to prepare: 2 minutes Time to cook: 10 minutes INGREDIENTS three garlic cloves a few drops of oil 1 red onion, sliced 1 green…
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STUFFED AVOCADOS WITH CHICKPEA ‘TUNA’ Chickpea ‘Tuna’ Stuffed Avocados are a delectable vegetarian version of tuna salad made with finely chopped chickpeas, toasted sunflower seeds, and crisp bell pepper. It’s a quick and easy lunch that’s healthful and filling, stuffed inside a creamy avocado! (gluten-free, grain-free, vegan) For over 10…
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Quinoa Curry Bowl with Vegan Quinoa This meal utilizes frozen veggies that have been “stir-fried,” as well as fresh ginger and garlic. Frozen vegetables have come a long way, and they may now be a nutritious and tasty complement to any meal. Look for veggies that are 100 percent natural,…
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PASTA WITH HEALTHY WHITE CLAM SAUCE White Clam Sauce Pasta in a lighter, healthier version! Dairy-free, gluten-free, and packed with all of the original dish’s taste. White Clam Sauce Pasta with a Healthy Twist | A lighter, healthier version of White Clam Sauce Pasta! Dairy-free, gluten-free, and packed with all…
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Baked Shrimp with Honey Lime Cilantro Shrimp baked in a sweet honey sauce Lime shrimp marinade is a quick and easy seafood meal recipe that takes only 20 minutes to prepare! This tasty supper is simple to prepare, gluten-free, and paleo. Is baked shrimp good for you? Baking shrimp instead…
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Alfredo sauce without the dairy Learn how to create the most delectable 20-minute Easy Vegan Dairy-free Alfredo that will astound your visitors and surprise them with the fact that it is dairy-free and nutritious! Rich, creamy, delectable, and made with only 7 ingredients and no butter or oil! Peas and…
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What percentage of the population is vegetarian? What percentage of the population is vegetarian? Here are some ideas on where to seek for vegetarian meals or how to make an appointment: 1. Saturated fats are abundant in vegetarian diet. 2. Because vegetable meals are high in fiber, animal feed is…
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Recipe for a Healthy Jambalaya Traditional spicy southern soul cuisine with a vegan twist. Jambalaya is a simple recipe that is filling but easy to prepare. It’s a go-to for hectic weeknights. There are many variants on basic jambalaya since it’s a dinner that’s frequently tossed together using leftovers and…