Keto Tuna Salad Cups Ingredients 4 large eggs 4 strips bacon 1/3 cup olive or avocado oil mayonnaise 2 tablespoons sour cream 1/4 teaspoon lemon zest plus 1 tablespoon lemon juice 1 stalk celery, thinly sliced Two 5-ounce cans tuna packed in olive oil, 2 tablespoons of the oil reserved…

12 Easy Healthy Lunch Ideas for Weight Loss   I’m sharing 12 Packable healthy lunches to sustain weight loss. Each balanced lunch is half veggies, 1/4 protein and 1/4 carbs. My packable lunches are a slight deviation from the weight loss meals I ate all summer (you can see those…

Barbecued chicken rice bowls This tasty rice bowl is great for easy meal prep and midweek work lunches! 13 Ingredients 1/3 cup (80ml) soy sauce 1/3 cup (80ml) fresh lemon juice 1 tbsp light brown sugar 4cm-piece ginger, peeled, finely grated (about 2 tsp) 1 tsp sesame oil 4 Coles…

MEAL PREP BUFFALO CHICKEN WRAPS These Meal Prep Buffalo Chicken Wraps are a delicious and easy lunch idea – pack them bento box style for your work week or school lunches! The Ultimate Buffalo Chicken Wrap Ingredients and substitutions Chicken breasts – you could also use chicken thighs but they…

HONEY LEMON CHICKEN BOWLS (MEAL PREP) This delicious Honey Lemon Chicken recipe is one of my favorite easy meal prep ideas for lunch or dinner during the week! Feel free to use whatever veggies you have on hand, and serve with rice or quinoa. These Honey Lemon Chicken Bowls are…

Citrus Shrimp and Avocado Salad This simple but totally flavorful shrimp salad makes the perfect meal-prep meal for lunch or dinner thanks to pan-seared citrus-flavored shrimp, creamy avocado, and the crunch of sliced almonds. What’s in This Shrimp Avocado Salad? The ingredients list for this shrimp salad is short and…

Grain Salad with Pickled Onions and Herbs Freekeh is green wheat with a slightly smoky flavor we love, but any whole grain you have on hand will work. Ingredients 1 small head of broccoli Kosher salt 1 small bunch of Tuscan kale 1½ cups whole or cracked freekeh (from one…

Meal-Prep Chili-Lime Chicken Bowls Skip takeout and whip up these equally delicious, and easy-to-make burrito bowls at home. They’re great for a fast and easy dinner or as meal-prep lunches to pack for work throughout the week. Ingredients 1 cup cooked quinoa 2 cup cooked brown rice 1 pound cooked…

ASIAN CHICKEN SALAD With perfectly juicy, tender teriyaki chicken and the most amazing peanut dressing ever! It’s quick, simple and perfect for a crowd! Asian Chicken Salad – With perfectly juicy, tender teriyaki chicken and the most amazing peanut dressing ever! It’s quick, simple and perfect for a crowd! Now…

Easy Cobb Salad Meal Prep This easy Meal Prep Cobb Salad recipe is a simple healthy lunch option to make for the week. This salad is full of flavor from chicken and bacon, and packed with veggies and healthy fats to keep you feeling full. Not only is it delicious,…