A CASSEROLE FOR KETO BREAKFAST The ideal savory low carb meal is this egg, veggie, sausage, and cheese-filled keto breakfast casserole!  Net carbohydrates of 1 grams per serving. If you don’t know what a breakfast casserole is, think of it as a quiche without the crust. It frequently goes by…

Recipe for Egg and Veggie Casserole Kids cooking programs are excellent since they increase food consumption by children by 80%. Try demonstrating how to make a dish using eggs and vegetables. Learning how to run culinary workshops for children just requires a little preparation. children preparing an egg dish at…

Breakfast sandwich on a stuffed bagel Breakfast sandwiches with bacon, egg, and cheese are a major hit in my house. We’ve progressed from Dunkin Donuts morning sandwiches to gourmet ones from a local markets and deli as our incomes have improved and our need for quick food has waned. I…

Recipe for Savory Artichoke Feta Quiche There’s no heavy dairy fat in this, just a slew of antioxidants. Most quiches include an overabundance of heavy cream and cheese, as well as a trans-fat-laden crust. Sun-dried tomatoes, artichoke hearts, and lean chicken sausage replace the hefty dosage of dairy fat in…

FARRO MAPLE CINNAMON BREAKFAST Farro is a great oatmeal substitute for breakfast. Farro’s toothsome bite makes it a filling and healthful way to start the day. In a bowl, Farro Breakfast porridge with blueberries and strawberries. Breakfast porridge made with afarro is a great alternative to oatmeal! Farro’s toothsome bite…

Sunny Side Up Eggs 1 tablespoon of butter or olive oil 15 mL 4 eggs season with salt and pepper to taste  Swirl butter or oil around in a big nonstick or cast-iron pan over medium-high heat until it melts and bubbles. Crack one egg into a dish, then carefully…

Wild Mushrooms, Sun-Dried Tomatoes, and Goat Cheese Scrambled Eggs Mushrooms and eggs are one of my favorite combos, especially in a creamy, properly cooked scramble. The conundrum: how to make this breakfast combo more frequently, especially on hectic weekdays. (Like most others, I only have about 10 minutes to prepare…

Granola with peanut butter and chocolate My latest addiction is peanut butter chocolate granola. Old fashioned oats, cashews, sunflower seeds, and pumpkin seeds, topped with a delectable peanut butter-honey-maple-syrup combo and small chocolate chips!! This granola is perfect for giving as a gift! On a gray plate, a side image…

Breakfast Bars with Oatmeal These easy homemade baked Oatmeal Breakfast Bars are tasty, substantial, and guaranteed to keep you energized for hours. They’re filling, kid-friendly, and filled with a couple of my life-long ingredient favourites (peanut butter, banana, and honey). Peanut Butter Oatmeal Breakfast Bars with banana slices and a…

Slice of rainbow vegetables It’s difficult to get enough vegetables into children’s lunchboxes. That’s where our rainbow vegetable slice comes in! It’s also devoid of gluten! We can only fit so many vegetables into supper time. Believe me when I say that I’ve tried. To get more veggies into the…