Recipe for Savory Artichoke Feta Quiche

There’s no heavy dairy fat in this, just a slew of antioxidants.
Most quiches include an overabundance of heavy cream and cheese, as well as a trans-fat-laden crust. Sun-dried tomatoes, artichoke hearts, and lean chicken sausage replace the hefty dosage of dairy fat in this quiche, which derives its flavor and substance from antioxidant-rich sun-dried tomatoes, artichoke hearts, and lean chicken sausage.

It’s fantastic for breakfast, or you can serve it for supper with a little salad and a glass of red wine. If you double the recipe, you may include it in your weekly meal planning (it keeps well in the fridge).

NUTRITION: 250 calories, 14 grams of fat (5 grams of saturated fat), and 890 milligrams of sodium

YOU WILL REQUIRE 6 SERVINGS
3 eggs, extra big
1 quart of 2% milk
12 can artichoke hearts (14 oz), drained and coarsely sliced
14 cup feta cheese, crumbled
2 tbsp sun-dried tomatoes, chopped (If you don’t get your sun-dried tomatoes already softened in oil, soak them in hot water for 10 minutes before cooking.)
2 hyperlinks turkey or chicken sausage that has been cooked
a third of a teaspoon of kosher salt
to taste cracked pepper
1 pie crust (frozen)

HOW DO YOU MAKE IT?
Preheat the oven to 350 degrees Fahrenheit.
Stir add the milk, artichoke hearts, feta, tomatoes, sausage, salt, and pepper after whisking the eggs until foamy.
Pour the mixture into the pie crust.
Bake for 45 minutes, or until the eggs are fully set (a toothpick inserted in the center should come out clean) and the top is softly golden brown.
Before slicing and serving, let the cake cool for at least 5 minutes.
Chicken Sausages al fresco

The nutritional value of store-bought sausages varies, with links ranging from 150 calories of primarily protein to 350 calories of unneeded fat. Al Fresco’s outstanding collection of sausages falls into the first category, with 13 grams of protein and 110 to 130 calories per sausage. These chicken sausages, like our quiche dish, have a lot of taste, so you won’t miss their higher-calorie companions. They come already cooked in a number of delicious flavors, ready to cut and add to scrambles, pastas, or stir-fries, or even fried whole with onions and peppers for a fantastic sandwich.