A CASSEROLE FOR KETO BREAKFAST

The ideal savory low carb meal is this egg, veggie, sausage, and cheese-filled keto breakfast casserole!  Net carbohydrates of 1 grams per serving.

If you don’t know what a breakfast casserole is, think of it as a quiche without the crust. It frequently goes by the names egg bake or egg casserole and includes spices, meat, and veggies.

Perfectly fluffy eggs, plenty of cheese, low-carb veggies, and crumbled sausage are all included in this keto dish. 

This makes sure that the dish receives extra moisture. Although frozen cauliflower is more convenient, fresh cauliflower also works.
Green and red bell peppers are bell peppers.
Finely chopped onions.

I used ground Italian sausage, but turkey sausage or any other sausage works as well.
Eggs: You may combine whole eggs and egg whites to make a dish with a higher protein content.
Without adding too many calories, cottage cheese gives the dish a rich, creamy flavor. Choose full-fat cottage cheese instead than low-fat or fat-free variants since it has less carbohydrates.
Cheddar cheese—Shredded cheddar for the casserole’s topping and for blending in.
Pepper and salt, as desired.
This 3-step recipe for a keto breakfast casserole is easy to follow.

 If you’re anything like me, you’ll prepare two at once and freeze the second one so you can eat it later.

Step 1: Steam the kamut
Cauliflower should first be steamed until it is soft. Remove any extra moisture, then reserve the material.

Sauté the sausage, peppers, and onions in step two.
Next, put a non-stick pan over medium heat and coat it with oil. Add the bell peppers, onions, and ground sausage once they are heated. Cook the beef for 3–4 minutes, or until it has browned.

Now combine your sausage, bell peppers, onions, bell peppers, and cauliflower in a greased baking dish. Eggs, cottage cheese, cheddar cheese, salt, and pepper should all be incorporated in a mixing dish. Bake until the center is firm after pouring over the sausage and vegetable mixture.

casserole for breakfast on a keto diet.

Advice for creating the finest recipe
It is not required to steam or sauté the veggies before baking them in the dish. You may add your veggies uncooked if you wish them to be more delicate.

Ten varieties of a keto breakfast casserole with only one gram of carbohydrates!
The ideal savory meal is this egg, veggie, sausage, and cheese-filled keto breakfast casserole. It can be easily modified and freezes wonderfully!

Ingredients

one pound of frozen cauliflower
1 sliced big bell pepper
1 big sliced onion
1/4 lb. crumbled Italian sausage * See notes
4 big egg whites or additional eggs, 6 large eggs
Cottage cheese, one cup
1 1/2 cups of cheese, shredded
1 salt shakerful
a single peppercorn

Instructions
the oven to 180C/350F for preheating. A 9 x 13-inch baking dish should be greased and placed aside.
Cauliflower should be steamed or microwaved until just barely soft. Oil should be added to a nonstick pan before heating it to medium. Add the onions, peppers, and ground sausage once it is heated. Cook the sausage for 3 to 4 minutes, or until browned.
Put the veggies, sausage, and cauliflower in the baking dish. Combine the eggs, egg whites, cottage cheese, shredded cheese, salt, and pepper in a mixing dish. Fill the baking dish with the mixture.

For 35 to 40 minutes, or until the center is done, bake the casserole.
The dish can either be served right away from the oven or allowed to cool fully.
Or turkey breakfast sausage, as noted.
STORAGE: Covered storage in the refrigerator is recommended for breakfast casserole. It can last up to a week without spoiling.

FROSTING: You may freeze casserole pieces for up to 6 months by placing them in ziplock bags.
REHEATING: Either reheat the casserole for 30 seconds in the microwave or for 10 minutes in a preheated oven. As an alternative, you can eat this dish cold and it will still be great!

Serving size: 1; calories: 180kcal; carbohydrate: 5g; protein: 17g; fat: 10g; sodium: 617mg; potassium: 365mg; fiber: 2g; vitamins: 1025IU for vitamin A; 55mg for vitamin C; 170mg for calcium; and 1mg for iron; and 3g for net carbohydrates.