Pudding with raisins and cinnamon

Pudding with raisins and cinnamon

Pudding with raisins and cinnamon

Making this decadent bread pudding dish just takes a few minutes. 

Ingredients
Cubed cinnamon-raisin bread, 1 cup
One big egg

1/3cup milk that is 2 percent

Brown sugar, 3 tablespoons
1 teaspoon melted butter
1/8 teaspoon cinnamon powder
1/4 teaspoon of nutmeg, ground
Add a pinch of salt
30 grams of raisins
Directions
the oven to 350 degrees. Put bread cubes in a 2-cup baking dish that has been buttered. Stir the egg, milk, brown sugar, butter, cinnamon, nutmeg, and salt together in a small bowl. Mix in the raisins. Pour over the bread and leave it for 15 minutes to soften.
35 to 40 minutes of baking time or until a knife inserted in the center comes out clean. Serve hot.
Nutritional data
One slice has 337 calories, 11g of fat (6g of which are saturated), 133 mg of cholesterol, 260 mg of sodium, 54g of carbohydrates (3g of fiber, 42g of sugars), and 9g of protein.

Eggs contain a lot of choline.  There are 252 mg of choline in two big eggs. Nearly 50% of daily demands are met by it.

A significant source of protein is eggs. Proteins are necessary for the body’s cells to grow and divide. Muscles, organs, skin, hair, hormones, and antibodies are all built in part by proteins. Twenty distinct amino acids are present in proteins. According to calculations, 80–100g of meat provides the body with the same quantity of vital amino acids as two medium-sized eggs.

These two anti-oxidants from the carotenoids family help to protect the eyes from UV radiation and improve eye health.