Fruit & Nut Smoothie Bowl 

Skip the straw! Sprinkle on heart-healthy toppings and serve this protein-rich breakfast with a spoon.
Fruit & Nut Smoothie Bowl
INGREDIENTS
Frozen strawberries
Vanilla Greek yogurt
Milk
Maple syrup
Vanilla extract
Sliced banana
Quartered strawberries
Granola
Blueberries
Sliced almonds
DIRECTIONS
In a blender, combine frozen strawberries, vanilla Greek yogurt, milk, maple syrup
 and vanilla extract. Process until smooth and pour into a bowl. Top with sliced banana, quartered strawberries, granola, blueberries and sliced almonds.

Blueberry is a plant that grows as a shrub and blooms from May to June. Its edible fruits ripen from July to September. They are extremely tasty when consumed and as fresh. It is not uncommon to find dried berries that also have numerous uses.As long as they are sold fresh, there are many ways to use blueberries.If they are not fresh in our markets, there is always the option to get them frozen and use them in a number of ways. Prepare a delicious fruit smoothie with yogurt, oats, banana and blueberries.Blueberries are soft and juicy and leave dark blue pigment spots on the teeth and tongue. Prune the remaining stalks and leaves, if you bought blueberries from the market.
They are best eaten fresh after washing with cold water. If you take them out of the fridge, soak them in a bowl of water to adjust them to room temperature and thus enrich their taste. Gently wipe them with a soft cloth or paper and enjoy!