FRUIT AND NUT OATMEAL BOWL
Help start the day off right with a good breakfast.
At some point last year I fell into the very bad habit of not eating breakfast, and was fueling my mornings with just 2 cups of coffee. During that period of self reflection that most of us have at the end of the year, I realized something important. In order for me to be my absolute best, I would need to start my day with a nutritious meal.
Adding a nutritious breakfast to my day has been a real game changer for me. Oatmeal is one of my favorite foods to eat for breakfast, and not just because it tastes great. Because oats are a good source of fiber, they may help support a healthy digestive system. Also, oats may help you feel full. Be sure to check out the fruit and nut oatmeal bowl recipe at the bottom of this post. I know you’re going to love it! It is delicious, simple to prepare, and a nutritious way to help start the day.
The star of this fruit and nut oatmeal bowl is oats which contains important vitamins, minerals, fiber. Power it up with a variety of toppings, including: banana, blueberries, raspberries, almonds, sunflower seeds, cinnamon, flaxseed, and honey. Eating a healthy breakfast is such a fantastic way to live a better, and healthier life.
Do more of what you love.
Having more physical activity in your life will benefit you both physically and mentally. Get a gym membership or sign up for a fitness class. Take the dog for a walk. I got a gym membership for the purpose of using the treadmills, and discovered that I like lifting weights too.
As someone who has always had a caretaker personality, changing my mindset to put myself first took some effort. I know how easy it is to let ‘mom guilt’ creep up on you, but putting yourself first will help make you the best person you can be. Everyone else in your life is going to benefit from that.
As a mom, it is so easy to get caught up with taking care of everyone else and neglect self-care, but I plan to live my life to the fullest! Starting the day with this delicious fruit and nut oatmeal bowl is a simple way treat yourself well.
The star of this fruit and nut oatmeal bowl is oats which contains important vitamins, minerals, fiber. Power it up with a variety of toppings, including: banana, blueberries, raspberries, almonds, sunflower seeds, cinnamon, flaxseed, and honey. Eating a healthy breakfast is such a fantastic way to live a better, and healthier life.
The star of this fruit and nut oatmeal bowl is oats which contains important vitamins, minerals, and fiber. Next, power it up with a variety of toppings, including: banana, blueberries, raspberries, almonds, sunflower seeds, cinnamon, flaxseed, and honey.
Fruit and Nut Oatmeal Bowl
The star of this fruit and nut oatmeal bowl is oats which contains important vitamins, minerals, fiber. Power it up with a variety of toppings, including: banana, blueberries, raspberries, almonds, sunflower seeds, cinnamon, flaxseed, and honey. Eating a healthy breakfast is such a fantastic way to live a better, and healthier life.
ruit and Nut Oatmeal Bowl
INGREDIENTS
½ cup Quaker Oats
1 cup water or milk
¼ cup blueberries
¼ cup raspberries
½ banana sliced
¼ cup almonds
⅛ cup sunflower seeds
¼ teaspoon cinnamon
¼ teaspoon flaxseed
1 teaspoon honey
INSTRUCTIONS
Prepare oatmeal according to package directions. Top with the remaining ingredients.
