This pudding is made with strawberries, chia seeds, and nondairy milk, which combine for a healthy and tasty treat!
About the Recipe
110 Calories · 2.3g Protein · 5g Fiber
Dessert
Gluten-free · Nut-free
Do not use a nut-based milk. Opt for soy or coconut.
Ingredients
Makes 2 Serving
frozen whole strawberries (1 1/2 cups)
white chia seeds; black chia seeds will discolor the pudding (3 tbsp.)
coconut nectar or pure maple syrup (1 tbsp.)
lemon juice (1 tsp.)
salt (pinch)
plain low-fat nondairy milk (1/2 cup + 2-3 tbsp.)
Directions
In a blender, combine the strawberries (fresh or frozen), chia seeds, syrup (can use coconut nectar instead), 1 teaspoon lemon juice, salt, and 1/2 cup plus 2 tablespoons of the milk. Puree until the seeds are fully pulverized and the pudding begins to thicken. (It will thicken more as it cools.) Add the extra 1 tablespoon of milk if needed to blend.
Transfer the mixture to a large bowl or dish and refrigerate until chilled, about an hour or more. (It will thicken more with chilling, but really can be eaten right away.
Chia seeds note: In this recipe the best is to use white chia seeds, as black will discolor the pudding.
Nutrition Facts
Per serving
Calories: 110
Fat: 3.3 g
Saturated Fat: 0.3. g
Calories from Fat: 26%
Cholesterol: 0 mg
Protein: 2.3 g
Carbohydrate: 19.6 g
Sugar: 12.2 g
Fiber: 5 g
Sodium: 135 mg
Calcium: 214 mg
Iron: 1.9 mg
Vitamin C: 68.1 mg
Beta-Carotene: 68.1 mcg
Vitamin E: 2.8 mg
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