Softly poached eggs cooked on the stovetop in a buttery tomato sauce make up this healthy shakshuka recipe. For a quick and nutritious shakshuka dish with meat, add some crispy bacon on top. This Paleo and Whole30 breakfast recipe for shakshuka is sure to please everyone, whether you are making it for yourself or the entire family. A 9-inch cast iron pan is the basis for the recipe’s serving size.
INGREDIENTS
▢1 cup + diced yams or sweet potatoes, , dice to small cube shape
▢2 large shallot, , chopped
▢1 ¼ cups butter chicken sauce
▢3 to 4 large eggs
▢Bacon
▢Salt and pepper to taste
▢Cilantro, garnish
INSTRUCTIONS
Cubed yams are sauteed over medium-high heat in a pan with 1.5 tbsp of your preferred cooking oil. Sauté until they soften and get browned. To taste, add salt and pepper to the food. Add the shallots and continue sautéing them until they become transparent.
Tomato sauce-based, meat-and-egg Shakshuka recipe.
In the meanwhile, cook the bacon until crispy and then set it aside to cool.
Over the skillet, arrange the diced yams in a single layer. Sauce butter to the chicken Spread the sauce out evenly. * Over low heat, gently reheat the sauce for one to two minutes. sometimes stir.
Make three to four wells and carefully place the eggs, one at a time, over each well and the butter sauce mixture, being sure to spread them out equally.
Tomato sauce-based, meat-and-egg Shakshuka recipe.
When the egg whites are set but the yolks are still soft and slightly runny, cover the skillet and cook it over low heat (about 6-7 minutes). Keep an eye on the skillet to prevent the sauce from burning if it starts to decrease too much.
Tomato sauce-based, meat-and-egg Shakshuka recipe.
Garnish with cilantro and serve with crispy bacon at room temperature.
NOTES * Please modify the amount of butter chicken sauce for bigger skillets.
Nutritional information includes 291 kcal of energy, 31g of carbs, 6g of protein, 15g of fat, 4g of saturated fat, 21mg of cholesterol, 420mg of sodium, 969mg of potassium, 5g of fiber, 2g of sugar, 570iu of vitamin a, 17.6mg of vitamin c, 38mg of calcium, and 1.1mg of iron.
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