A nutritious dessert or a fruit dish for morning. Smoothie made with strawberries and bananas and coconut milk, served with more fresh fruit, nuts, coconut, granola, or anyway you prefer it:-). To make your smoothie bowl thicker and strong enough to hold your toppings, add additional frozen fruit. With a filling breakfast bowl, start the day!
components for one serving:
1 cup frozen strawberries
one banana
50 ml of coconut milk (from a can)
Peel the banana and stem the strawberries.
All ingredients should be placed in a blender bowl and processed until totally smooth and thick. Pour into a bowl, then top with chosen toppings.
As a garnish:
Sliced chia seeds, granola, almonds, grains, coconut flakes, fresh strawberries and bananas, etc.
Enjoy!
Bananas are low in fat but high in calories. This fruit is a wonderful source of the vitamins, minerals, and antioxidants required to sustain optimum health.
Simple sugars like sucrose and fructose, which are found in banana pulp, are made up of soft meat that is simple to digest and promptly refresh the body after consumption. These qualities make bananas ideal for usage as a dietary supplement in malnutrition treatment schemes as well as by athletes seeking quick energy.
Peel the banana, then eat it.
Any fruit salad would benefit from the inclusion of banana slices.
A delicious beverage is a fresh “banana milkshake” with syrup.
Jam may also be made from bananas.
Ice cream can be served alongside fried bananas.
A tasty snack are banana chips.
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