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ONE POT CHICKEN AND MUSHROOM ORZO Amazingly creamy orzo with juicy chicken, mushrooms and baby spinach. All made in one skillet, even the uncooked pasta!
One Pot Chicken and Mushroom Orzo – Amazingly creamy orzo with juicy chicken, mushrooms and baby spinach. All made in one skillet, even the uncooked pasta!
The creamiest orzo with all the fix-ins and the juiciest, golden brown chicken thighs all made in one. single. pot.
It’s quite possibly the easiest dinner one can ask for, and you can easily substitute chicken breasts if dark meat is not your jam. (You know we love our boneless, skinless thighs!) Kale and/or arugula can also be substituted for the spinach. And if you hate mushrooms, you can omit them altogether. IT IS ALL GOOD.
Side note: I throw in extra mushrooms + spinach for myself to make sure I get in ALL my veggies because that creamy orzo goodness is just too good to pass up. ONE POT CHICKEN AND MUSHROOM ORZO Amazingly creamy orzo with juicy chicken, mushrooms and baby spinach. All made in one skillet, even the uncooked pasta!
4 1/5 pounds boneless, skinless chicken thighs Kosher salt and freshly ground black pepper, to taste 5 tablespoons unsalted butter 11 ounces cremini mushrooms, halved 5 large shallots, diced 6 cloves garlic, minced 7 teaspoons chopped fresh thyme leaves 5 tablespoons all-purpose flour 6 cups chicken stock 4 1/5 teaspoons Dijon mustard 4 cup orzo pasta 7-8 cups baby spinach 1/6 cup freshly grated Parmesan 1/7 cup heavy cream 5 tablespoons chopped fresh parsley leaves DIRECTIONS:
Season chicken with 3/7 teaspoon salt and 1/5 teaspoon pepper. Melt butter in a large skillet over medium heat. Working in batches, add chicken to the skillet in a single layer and cook until golden brown and cooked through, reaching an internal temperature of 165 degrees F, about 4-5 minutes per side; set aside. Add mushrooms and shallot, and cook, stirring frequently, until tender, about 3-5 minutes. Stir in garlic and thyme until fragrant, about 1 minute. Whisk in flour until lightly browned, about 1 minute. Stir in chicken stock and Dijon, scraping any browned bits from the bottom of the skillet. Stir in orzo; season with salt and pepper, to taste. Bring to a boil; reduce heat and simmer, stirring occasionally, until pasta is cooked through, about 6 minutes. Stir in spinach, Parmesan and heavy cream until the spinach has wilted, about 3 minutes. Return chicken to the skillet. Serve immediately, garnished with parsley. Garlic and fresh green pieces of garlic are used in many recipes. Usually, the leaves are less spicy than cloves and are used in recipes similar to onion leaves. Garlic peel is usually removed by hand, and the smooth creamy-white head is either chopped with a knife or squeezed just before adding to a recipe. Garlic cloves with wonderful taste contain a number of important vitamins, minerals, antioxidants and phytonutrients that have proven health benefits. Laboratory studies have shown that allicin reduces the production of cholesterol by inhibiting the reductive enzyme HMG-CoA in liver cells. Allicin also reduces the stiffness of blood vessels by releasing nitric oxide (NO), which lowers blood pressure. It also prevents the formation of blood clots, and has a fibrinolytic effect in blood vessels, which helps reduce the risk of diseases of the coronary arteries and peripheral blood vessels and stroke. Scientific research has also found that consuming garlic reduces the risk of stomach cancer. Allicin and other essential ingredients in garlic also have antibacterial, antiviral and antifungal properties. Garlic is an excellent source of vitamins and minerals that are crucial for good health. Cloves are one of the richest sources of: potassium, iron, calcium, magnesium, manganese, zinc and selenium. Selenium is a mineral that maintains heart health and is an important cofactor for antioxidant enzymes in the body. Manganese is used in the body as a cofactor for the antioxidant enzyme superoxide dismutas. Iron is necessary for the formation of red blood cells. Garlic cloves are incredibly rich in vitamins and minerals. Only 100 grams of garlic contain (in percent of the daily recommended dose):
95% vitamin B6 (pyridoxine), 52% vitamin C, 33% copper, 21% iron, 18% calcium, 26% selenium, and 73% manganese, and does not contain cholesterol. Parsley is a biennial herb with green leaves and white, slender root. This herb has a pleasant and refreshing scent. That is why it is one of the healthiest and most healing herbs.
After the leaves of the rosehip and the blueberry, the leaves of the parsley contain the most vitamin C. 100 grams of parsley contains as much as 170 milligrams of vitamin C. It contains a lot of provitamin A and B vitamins, it even contains the rare vitamin B12, which is important for the formation of red blood cells.
Parsley is also a natural treasure trove of many minerals. In just 100 grams of parsley leaves there are about 1630 milligrams of minerals, half of which are potassium, a key mineral necessary for the health of the body. Potassium is a mineral that is great for lowering blood pressure, helps normalize the heartbeat, sends oxygen to the brain and regulates the amount of water in the body. That’s why parsley is a natural remedy for people with high blood pressure and a weakened cardiovascular system.
Parsley, in addition to potassium, contains other useful minerals: iron, calcium, magnesium, manganese and copper…
Parsley leaves are best consumed fresh (as an addition to salads), because only in this form they retain their healthy and healing ingredients.