Meal Prep Salmon Cucumber Chickpea Salad! 10-minute skillet salmon paired with a light & fresh cucumber chickpea salad that has a kick of spice. This high protein meal is prepped in under 15 minutes making it perfect for a quick & easy meal prep! Low Calorie + Gluten Free
Meal Prep Salmon Cucumber Chickpea Salad! 10-minute skillet salmon paired with a light & fresh cucumber chickpea salad that has a kick of spice. This high protein meal is prepped in under 15 minutes making it perfect for a quick & easy meal prep! Low Calorie + Gluten Free
Another fishy recipe ready for you today. Meal Prep Salmon Cucumber Chickpea Salad!
Fish is what I eat every day of the week for lunch. Contrary to what most people think, it’s SOOOOO convenient and easy to make. Toss it in a skillet or on a sheet pan and it bakes in seconds. You can even take frozen fish from the freezer toss it in a pan with some water and it bakes as if it were fresh. So many options!
Besides the fact that fish is sooooo easy to meal prep, it’s loaded with protein and good for you fat. Two things many people are missing in their diet! Fish is also heart healthy which is a big deal to me because of my family history. So, I’m always trying to add as much of this good stuff into my diet as possible.
Meal Prep Salmon Cucumber Chickpea Salad! 10-minute skillet salmon paired with a light & fresh cucumber chickpea salad that has a kick of spice. This high protein meal is prepped in under 15 minutes making it perfect for a quick & easy meal prep! Low Calorie + Gluten Free
Meal Prep Salmon Cucumber Chickpea Salad
Meal Prep Salmon Cucumber Chickpea Salad! 10-minute skillet salmon paired with a light & fresh cucumber chickpea salad that has a kick of spice. This high protein meal is prepped in under 15 minutes making it perfect for a quick & easy meal prep! Low Calorie + Gluten Free
Ingredients
For the salmon:
4 salmon filets
1 tbsp extra virgin olive oil
salt and pepper to taste
For the salad:
2 cups cucumber diced
1/8 cup jalapeno diced
1/8 cup red onion diced
2/3 cup chickpeas drained
1 tbsp extra virgin olive oil divided
2 tbsp red wine vinegar
2 tbsp lime juice
1/2 tsp cumin
1/2 tsp coriander
Instructions
Mix the ingredients for the salad in a bowl, set aside while you make the salmon.
Preheat a large skillet to medium heat. Divide the oil and spread over each salmon filet then sprinkle with salt and pepper.
Place the salmon flesh side down in the pan. Cook 3-4 minutes then flip and cook covered another 3-4 minutes or until cooked through.
Place one salmon filet in each meal prep container. Divide the salad evenly among the 4 meal prep containers. Store in the refrigerator up to 4 days.
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