Keto Broccoli Cheddar Bites (less than one net carb each)

Keto Broccoli Cheddar Bites (less than one net carb each)

Keto Broccoli Cheddar Bites (less than one net carb each)

Try these Keto Broccoli Bites for an easy low-carb snack or side dish! Each mini muffin is packed with tender broccoli and loads of cheddar cheese and is less than one net carb each.

I’ve had several requests for some non-meat keto bites for our vegetarian friends or for those of you looking for an easy low-carb side.

These Keto Broccoli Cheddar Bites fit the bill perfectly. They are loaded with broccoli, cheddar and spices and they go perfectly with everything! And bonus, right now!

Keto Broccoli Bites Ingredients
The ingredients list for these keto broccoli and cheese bites is short and sweet. Here’s all you’ll need to make this recipe:

Broccoli
Cheddar Cheese
Cream Cheese
Spices (garlic powder, salt & pepper)
Eggs
Coconut Flour
Baking Powder
a keto broccoli and cheese bite being held above a dish of ranch dressing

How to Make Broccoli Bites
The base for this recipe is, of course, broccoli. I find I get the best results from lightly steamed broccoli. You can steam fresh broccoli until tender or you can use frozen broccoli in a microwave friendly steam bag.

Once the broccoli is tender, lightly chop it, removing as many of the big stems as you can.

Combine the chopped broccoli with cream cheese, cheddar cheese and spices. Add the beaten eggs (make sure the broccoli has cooled so it doesn’t cook the eggs) and then stir in the coconut flour and baking powder.

As with all of the keto bite recipes on this site, allow the mixture to chill 10 minutes to allow the flour time to absorb all of the moisture. Carefully spoon the mixture into mini muffin tins. I use a silicone muffin tin so the bites do not stick and always come out cleanly.

Can I Freeze These?
I bet you could! The texture of the broccoli may change slightly once frozen, but I imagine the keto broccoli bites would still be tasty.

Keto Broccoli Bites

Try these Keto Broccoli Bites for an easy low-carb snack or side dish! Each mini muffin is packed with tender broccoli and loads of cheddar cheese and is less than one net carb each.

Ingredients
3 cups lightly steamed and chopped broccoli
1 ounce cream cheese, softened
1 1/2 cup cheddar
1/2 cup parmesan
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 eggs, beaten
2 tablespoons coconut flour
1 teaspoon baking powder

Instructions
Preheat oven to 400 degrees F.
Steam the broccoli, chop lightly and remove the tough stems.
In a medium size mixing bowl combine the cream cheese, cheese, spices and eggs. Stir in the broccoli.
Fold in the flour and baking powder.
Chill dough 10-15 minutes to allow the flour to absord the moisture, DO NOT SKIP THIS STEP.
Spoon into a silicone mini muffin pan.
Bake 12-15 minutes.