IN THE EVENING CHIA YOGURT

 You’re looking at probably the world’s healthiest breakfast when served as I do with citrus pieces and wheat germ.

Simply whisk the seeds into the yogurt, top with some honey or vanilla extract if you’d like, and refrigerate for a few hours or overnight. The seeds will swell up and produce a texture that is quite similar to tapioca.

Along with a dosage of protein, omega 3s, and vitamins, you may anticipate feeling fuller and gaining energy. With this overnight chia yogurt, the texture is everything; I can’t taste a thing.

TIP: Too many seeds can cause the yogurt to thicken excessively, so exercise caution when adding them. If you use Greek yogurt, which is already thick, this is especially true.

Chia Yogurt overnight
This quick and nutritious breakfast option, overnight chia yogurt, may be spiced up with a variety of fruits and nuts or simply savored with a sprinkle of honey.

Ingredients

Greek or plain yogurt per serving, one cup (or coconut, soy, or almond milk yogurt)
the chia seed Each serving is 2 Tbsp.
If desired, use honey or vanilla extract as toppers.
parts in orange
gluten-free honey

Instructions
Yogurt and seeds should be combined. If used, include the honey and vanilla.
Mix it in a mason jar or carefully wrap it in plastic wrap.
Keep chilled for at least two hours or even overnight.
Serve with honey drizzle, wheat germ dusting, and orange slices on top.
Although theviewfromgreatisland.com aims to offer accurate nutritional information, these values are merely approximations. The nutritional information for recipes on this site is provided as a courtesy.
Adapt it to suit you
Any yogurt may be used for this, including coconut or almond.
Make a smoothie with your chia seed yogurt.