Homemade Electrolyte Orange Kiwi Citrus Slushy! Try this homemade citrus slushy drink to rehydrate and stay healthy during those hot summer months or with strenuous activity. A delicious drink packed with Vitamin C, Minerals, and Natural Sugars! This slushy combines the super powers over Orange, Kiwi, honey, Lime Juice, and sea salt to keep the body well tuned! Plus it’s great for kids!
Homemade Orange Kiwi Citrus Electrolyte Slushy! Try this homemade citrus slushy drink to rehydrate and stay healthy during those hot summer months or with strenuous activity. A delicious drink packed with Vitamin C, Minerals, and Natural Sugars! This slushy combines the super powers over Orange, Kiwi, honey, Lime Juice, and sea salt to keep the body well tuned! Plus it’s great for kids!
Hence this recipe with his two favorite fruits! But let me dig a little deeper here into the nutrition of it, ok?
If you think about it, most citrus electrolyte drinks contain a sugar (glucose to restore glycogen), Vitamin C, water, and Mineral like potassium and magnesium. All which help balance out the imbalance of nutrients/water lost when you train hard or sweat a lot. Except a lot of those drink also have aded sugar, chemicals, and preservatives; which the body doesn’t recognize. Hmm… not so good there.
Homemade Orange Kiwi Citrus Electrolyte Slushy! Try this homemade citrus slushy drink to rehydrate and stay healthy during those hot summer months or with strenuous activity. A delicious drink packed with Vitamin C, Minerals, and Natural Sugars! This slushy combines the super powers over Orange, Kiwi, honey, Lime Juice, and sea salt to keep the body well tuned! Plus it’s great for kids!
Here’s what’s in my homemade electrolyte citrus slushy and WHY!
tons of ice (water for rehydration and cooling)
kiwi fruit – fresh or frozen, your choice! Kiwi fruit is high in vitamins C and E. Two medium kiwis contain 230% of your RDA for Vitamin C, which is almost double that of an orange. recommended daily allowance of vitamin C, almost twice that of an orange. Kiwi fruit are also high in magnesium and potassium. It even has more potassium that a banana! Both of magnesium and potassium are essential minerals crucial for the body and muscle function. And Potassium is just one example of electrolytes needed here.
Orange and fresh squeezed orange juice – Rich in Vitamin C for immunity
Honey – Natural glucose to restore glycogen in muscles
Sea Salt – Contain Sodium, another example of electrolyte needed when rehydrating.
Lime Juice- Vitamin C
Homemade Orange Kiwi Electrolyte Citrus Slushy
Homemade Orange Kiwi Electrolyte Slushy! The perfect way to rehydrate and stay nourished during those hot summer months or with strenuous activity. Packed with Vitamin C, Minerals, and Natural Sugars! This slushy combines the super powers over Orange, Kiwi, honey, Lime Juice, and sea salt to keep the body well tuned! Plus it’s great for kids and delicious!
Ingredients
2/3 cup fresh squeezed orange juice
2 kiwi fruit (peeled) fresh or frozen
2 cups ice
1/4 to 1/2 tsp sea salt
1/2 to 1 tbsp honey
2–3 tbsp lime juice
Extra cold water if desired
Instructions
Place all ingredients in blender. Blend but on low until slush is formed. Serve immediately
Notes
Depending on how much you sweat, you can add more or less salt and honey. For low sugar option, use Bai 5 clementine drink versus orange juice.
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