These Smoothie Bowls are easy to create and delicious to eat. They are also as healthful as they are Instagram-worthy. They are the ideal breakfast or snack for just about any diet since they are vegan, gluten-free, and nutrient-packed to the brim.
Why This Recipe Will Be a Favorite
This frozen fruit smoothie bowl comes together in a flash and is brimming with antioxidants. I also use the words “easy,” “simple,” “healthy,” “tasty,” “gluten-free,” and “vegan” to describe it. What more could you possibly ask for in a recipe?
Although I’ve included a recipe below, you should really only use it as a guide. Almost any mix of frozen fruits that you have on hand may be used to make smoothie bowls. Heck, you could even add some vegetables, like spinach!
You will undoubtedly like this mouthwatering bowl of beauty in a rainbow of colors, whether you eat it for breakfast, a snack, or a nutritious dessert. To make this wonderful dinner as individual as you are, feel free to experiment with various flavor pairings and toppings.
Now grab your blender and come make one of my favorite summertime delights with me in the kitchen.
Ingredients A variety of frozen fruits, such as bananas, mixed berries, mangoes, and pineapple chunks, are included in my personal favorite smoothie recipe. I like unsweetened almond milk as a liquid and a dash of maple syrup for taste.
I used the following ingredients to create my mix:
On a grey tabletop, ingredients for frozen fruit smoothie bowls are shown.
Although I enjoy the balance of sweetness and sourness that these specific fruits offer, smoothies are like blank canvases on which you may paint your own flavors. Here are some other suggestions for smoothie ingredients:
Kiwi, papaya, cherries, apples, watermelon, avocado, and other fruits
Vegetables: sweet potato, beet, carrot, pumpkin, spinach, and kale
Citrus zest, nut butter, vanilla or almond extract, and cocoa powder are among the flavorings.
Drinks: coconut water, fruit juice, and any type of milk, whether it be dairy or not.
Protein powder, maca, spirulina, ashwagandha, turmeric, and acai powder are all nutrient enhancers.
Feel free to use your imagination as this list is by no means comprehensive.
Making A Smoothie Bowl
Grab your blender since the foundation of every smoothie bowl is a rather thick smoothie.
Liquid should be added first, followed by any fruits or vegetables. By doing so, the fruit will be easier to pull down and mix until smooth.
smoothie ingredients (fruits and mixed berries) in a blender
Once all of the components have been added, turn on the machine and let it work.
TIP: Unlike a drinking smoothie, the toppings won’t sink if the fruit combination is rather thick. If the mixture is too thick and the blender is catching, add a spoonful of liquid at a time of liquid until the mixture is the right consistency.
a base-based smoothie of mixed berries that has been puréed
Pour the finished smoothie into a bowl, then top with your preferred garnishes. I usually go for chia seeds, which are high in protein and fiber, muesli, and extra fruit, but don’t feel constrained!
FAQs
What distinguishes a smoothie from a smoothie bowl?
Smoothies typically contain fruit and have a consistency similar to milkshakes. Smoothie bowls, on the other hand, would have a consistency more akin to soft serve or frozen yogurt.
Although the components are the same, smoothies have a higher liquid to fruit ratio than bowls. The dishes are therefore ideal for topping with a variety of delectable toppings and then enjoying with a spoon!
Smoothie bowls: Are they healthy?
Although the components in this specific smoothie bowl recipe are fairly healthy, it is crucial to keep in mind that they are more essential than names. Smoothies may easily turn into sugar traps, just as how adding croutons, bacon, or gloppy condiments makes a salad less healthful.
Steer clear of smoothie recipes that include ice cream, frozen yogurt, juice concentrates, or other high-calorie ingredients.
Blender Bowl Recipe
These Smoothie Bowls are easy to create and delicious to eat. They are also as healthful as they are Instagram-worthy. They are the ideal breakfast or snack for just about any diet since they are vegan, gluten-free, and nutrient-packed to the brim.
Ingredients
▢8-10 tablespoons Unsweetened Almond Milk
▢1/3 cup Frozen Mango
▢½ cup Frozen Banana
▢½ cup Frozen Pineapple
▢2 ½ cups Frozen Mixed Berries
▢1 tablespoon Maple Syrup or Honey (optional)
Toppings
▢1 ½ tablespoon Chia Seeds
▢3 tablespoons Muesli or Granola (optional)
▢Fruits and Berries as needed (optional)
Instructions
Place milk, frozen fruit, frozen berries, and maple syrup in a blender container.
Smooth smoothies should be thick like soft serve ice cream after being blended. Only use 1-2 teaspoons of almond milk, and only when necessary.
Scoop into serving dishes and garnish as desired with fruits, berries, granola, chia seeds, or other toppings.
Serve right away since fresh food tastes best.
Notes
The fruit combination should be relatively thick, as opposed to a drinking smoothie, to prevent the toppings from sinking. If the mixture is too thick and the blender is catching, add a spoonful of liquid at a time of liquid until the mixture is the right consistency.
Although I enjoy the balance of sweetness and sourness that these specific fruits offer, smoothies are like blank canvases on which you may paint your own flavors. Here are some other suggestions for smoothie ingredients:
Kiwi, papaya, cherries, apples, watermelon, avocado, and other fruits
spinach, sweet potatoes, beets, carrots, and pumpkin
Citrus zest, nut butter, vanilla or almond extract, and cocoa powder are among the flavorings.
Drinks: coconut water, fruit juice, and any type of milk, whether it be dairy or not.
Protein powder, maca, spirulina, ashwagandha, and turmeric are nutrient enhancers.
Both the toppings you choose and smoothies themselves are quite adjustable to your personal flavor preferences. Here are some suggestions to get you going:
Nuts & Nut Butters: Drizzle on some of your favorite nut butter (tahini, peanut butter, or any combination thereof works well!) or top with chopped nuts for added texture. I enjoy coconut flakes, shredded coconut, pecans, almonds, walnuts, and cashews. If you toast the nuts beforehand, bonus points.
Despite not containing the same allergies as nuts, seeds are still a fantastic source of protein and fiber. Try pumpkin seeds, sunflower seeds, chia seeds, basil seeds, or hemp hearts as a substitute.
Cereal: For added crunch, add granola or Grape Nuts; for softer fiber, use gluten-free muesli, brans, or oats.
Extra Fruit: Add sliced fruits, whole berries, dried or freeze-dried fruits, or both, to the mixture for some textural diversity.
Consider swirling sweet-tart pomegranate molasses, sweet date syrup, or a drizzle of maple, honey, or agave nectar over the top of your bowl.
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