components for six cups
CRUNCHY SWEET POTATO
Peeled and shredded half of a sweet potato
drizzle of olive oil
salt, as desired
pepper, as desired
ADD-INS
6 big eggs,
diced fresh basil,
minced spinach,
diced bell pepper, diced mushroom, chopped pepper, and salt and pepper to taste as toppings
lite mozzarella, optional green onion, and salt and pepper to taste
Preparation
A 400°F (200°C) oven is ideal.
Sweet potatoes should be shred.
Sweet potato, olive oil, salt, and pepper should all be combined in a medium bowl.
Divide the sweet potato mixture equally among a 6 cup muffin tin that has been buttered. Put some pressure on the muffin tins’ bottoms.
15 minutes of baking
Each muffin cup should include an egg.
Fill the muffin cups with the mixture of fillings of your choice.
Add pepper for flavor.
Add some cheese shredded if you like.
For 15 to 20 minutes, bake.
Add green onions as a garnish.
Enjoy!
Oils from sunflower, olive, palm, coconut, flax, pumpkin, beet, almond, avocado, and pistachios are also available. All vegetable oils include vitamin E, and none contain cholesterol. Nevertheless, they all have unique qualities, both good and bad. We’ll now discuss olive oil!
The ideal way to follow a diet is to consume whole foods without any preparation. Given its high boiling point, which generates dangerous free radicals, it is not advised for frying. Due to the strong fragrance and potential for entirely altering the flavor, it is also not advised for baking cakes and pastries. It is a fantastic option for any other meal preparation, though.
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