Chicken and rice recipe from No Peek

What is on the menu? Chicken rice without a peek! It’s a one-dish meal that only requires a few minutes of preparation. Just pop it in the oven and forget about it.

Chicken rice without a peek! It’s a one-dish meal that only requires a few minutes of preparation. Just pop it in the oven and forget about it.

First off, this No Peek Chicken Rice Recipe is quicker than takeout and ideal for weeknights. I prepared this dish in about three minutes. The time it took to combine all the ingredients was longer than the time it took for my oven to heat up.

You do have a lengthy cook time, but it is entirely hands-off. You can prepare a filling and healthy lunch for your family in about 75 minutes.

This No Peek Chicken Rice Recipe yields juicy, succulent chicken. It is literally fork-cuttable. With excellent taste from the soups and spices, the rice is fluffy. The Montreal Chicken Seasoning contains parsley, pepper, parika, onion powder, garlic powder, and onion powder. Red pepper is also used, which gives the dish a little spice and livens up the components.

For this dish, chicken tenders or chicken breast can be used.
To mix it up, I occasionally add a small can of mushrooms.
Cheddar cheese can also be melted over top.

This No Peek Chicken Rice Recipe yields juicy, succulent chicken. It is literally fork-cuttable. With excellent taste from the soups and spices, the rice is fluffy. The Montreal Chicken Seasoning contains parsley, pepper, parika, onion powder, garlic powder, and onion powder. Red pepper is also used, which gives the dish a little spice and livens up the components.

For this dish, chicken tenders or chicken breast can be used.
To mix it up, I occasionally add a small can of mushrooms.
Cheddar cheese can also be melted over top. After the last five minutes of cooking, remove the foil, add 1 to 2 cups of shredded cheddar cheese, and then put the dish back in the oven. Melt the cheese and continue cooking.

One-dish, swiftly prepared, put-it-in-the-oven-and-forget-it, and insanely tasty, too, is the No Peek Chicken and Rice Recipe. A quick and delicious weeknight recipe.

Ingredients

two cups of long-grained rice

Cream of mushroom soup, one can For a replacement, check the previous post.

1 can of cream of chicken soup; substituted in the previous post

water, one soup can

2 tablespoons of seasoning for Montreal chicken

six medium-sized skinless, boneless chicken breasts (or chicken tenders)

pepper and salt as desired

optional – 1 small can of drained mushrooms

Instructions

Clean and grease a 9×13-inch casserole dish.

Set oven to 350 degrees Fahrenheit.

Pat chicken dry after rinsing. Place in the casserole dish in a single layer, then season with salt and black pepper.
Combine the soups, water, spices, and rice in a large bowl. (as well as mushrooms, if you’re adding them)
Fill the dish with the mixture, then cover it with foil.
Bake at 350 degrees for 1 hour to 1 hour 15 minutes, or until rice is soft and chicken is well cooked.
Serve right away.

Notes
A Montreal Chicken Seasoning combination is what I use. The recipe is below if you’d rather create your own or can’t locate it.
4 teaspoons coarse salt.
4 teaspoons garlic flakes.
3 teaspoons onion flakes.
2 tablespoons cracked pepper
3 teaspoons of parsley.
2 teaspoons red pepper flakes.

1 teaspoon of coriander seeds
1 teaspoon paprika

Nutrition 399 kcal; 42g carbohydrate; 375g protein; 70g fat; 22g saturated fat; 1042 mg cholesterol; 1347 mg sodium; 6277 mg potassium; 1g fiber; 1g sugar; 69IU vitamin A; 102mg calcium; 10mg iron;