Breakfast Meal Preparation

For some of us, the Christmas season means celebrating, spending time with loved ones, and traveling. Is there anything worse than being hungry at the airport?! Okay, so your flight was delayed, you misplaced your bags, and so on.

In a jar on a wood piece, eggs, avocado, tomatoes, and brussel sprouts.

I’ve never had any problems bringing it through security! I just put a cold ice pack in a little lunch box. They usually examine my lunch box, but as long as there are no drinks in it, you should be good!

How I put together packed meals: I attempt to have a protein, fat, carb, and fiber source. I didn’t have any carbohydrates on hand for this dinner, so I didn’t worry about it. I consume a lot of carbohydrates, so one meal without them won’t make much of a difference in my diet! Used leftover brussel sprouts, cooked eggs, and tomato and avocado slices.

Overall, this lunch took roughly 10 minutes to prepare due to the fact that.

All I had to do was boil the eggs for 7 minutes and that was it!

Preparing Healthy Meals In a container on a wood piece, breakfast eggs, avocado, tomatoes, and brussel sprouts.

This paleo and gluten-free meal prep breakfast is ideal for a quick breakfast on the run!

Ingredients

2 eggs (organic)

a half avocado

flakes of red pepper

Brussel Sprouts (Brussels Sprouts)

Olive Oil is a kind of oil that comes from

Tomatoes, cherry

Instructions

Preheat the oven to 400 degrees Fahrenheit.
I sauté frozen brussel sprouts for 10 minutes to thaw them out before seasoning.
I used 1 tbsp olive oil and Primal Palate Adobo spice to season.
30 minutes more in the oven
Breakfast Preparation:

Boil a saucepan of water, then add two eggs after the water has reached a boil.
Set the timer for 7 minutes, then take the chicken from the water and place it in an ice bath.
Tomatoes, brussel sprouts, and avocado are all great additions!
Serve with a sprinkle of red pepper flakes on top.

Notes I’ll store these meals in the fridge for 2-3 days.

Paleo, paleo breakfast, gluten-free, gluten-free breakfast, healthy, healthy breakfast, meal prep, one-person meal prep