Easy, healthy and quick to make, this recipe for Banana and Blueberry Porridge is ideal for mid-week breakfasts.
Ingredients

50g Mornflake porridge oats

350ml semi-skimmed milk

1 banana, mashed

75g blueberries
Method

1. Place the oats, milk and banana in a small saucepan and bring to the boil.

2. Simmer for 3-4 minutes, stirring occasionally.

3. Stir in the blueberries and serve.

We are approaching a period of the year when we will find more and more forest or so-called berry fruits. The group of such fruits includes raspberries, blackberries, chokeberries, cranberries, strawberries and blueberries or often called blueberries. In today’s article we will pay attention to the blueberry and we will look at what makes this fruit so healthy and why we should eat it more often in the coming period.
Blueberries are an ideal food for men, women and especially children. This fruit is rich in vitamins A, B and C, as well as antioxidants, which protect mental health and brain from damage.
By consuming blueberries regularly, men reduce their risk of developing type 2 diabetes, as these fruits help regulate blood sugar levels. Blueberries are also rich in fiber and protein.In addition, blueberries contain a solid amount of minerals, such as potassium, manganese, copper, iron and zinc. Potassium is an important part of cellular and body fluids and helps regulate heart rate and blood pressure. Manganese is used in the body as a cofactor for the antioxidant enzyme superoxide dismutas. Copper is essential for the formation of red blood cells. Iron is needed for the formation of red blood cells.