Super green salad with avocado, apple and goat’s cheese

Quick and easy to prepare, this healthy green salad is drizzled with an apple cider and mustard dressing.

10 Ingredients

2 baby cos lettuces, quartered lengthways

3 avocados, cut into wedges

2 Granny Smith apples, very thinly sliced into rounds

75g goat’s cheese, crumbled

1/4 cup pine nuts, toasted, roughly chopped

1/4 cup fresh flat-leaf parsley leaves
Apple cider and mustard dressing

2 tbsp extra virgin olive oil

1 1/2 tbsp apple cider vinegar

3 tsp honey

2 tsp dijon mustard

2 Method Steps
Step 1
Make Apple cider and mustard dressing: Place all ingredients in a small bowl. Season. Whisk until well combined.
Step 2
Arrange lettuce, avocado and apple on a serving platter. Sprinkle with cheese, nuts and parsley. Drizzle with dressing. Serve.

Sunflower oil, olive, palm, coconut, flaxseed, pumpkin seed, beet, almond, avocado, pistachio oil… No vegetable oil contains cholesterol and all contain vitamin E. But still everyone has different characteristics – positive and negative. We will now talk about olive oil!
In the diet it is best to consume without any processing, to use all the components. It is not recommended for frying give a high boiling point which releases harmful free radicals. It is also not recommended for preparing cakes and pastries due to the strong smell, and it can completely change the taste. However, it is a great choice for any other food preparation.
Contains vitamins E, D, A and K, unsaturated and saturated fatty acids, the most important of which is Omega-3.
B vitamins, on the other hand, have a positive effect on the nervous system and convert carbohydrates and proteins into bodily energy. They are important for hair and eye care, improve the work of the stomach and intestines, maintain body weight and help create red blood cells.