HEALTHY YOGURT FRUIT DIP

This healthy yogurt fruit dip is the perfect compliment to any fruit plate. Made with just four simple and pure ingredients, this fruit dip recipe is sure to be a hit no matter where you serve it!
HEALTHY YOGURT FRUIT DIP
Sliced fruit is such a delicious snack. It doesn’t matter if you’re giving some to your kids after school or putting out a fruit platter at a party, you’ll see these sweet treats devoured by everyone.

Here are some of our favorite fruit snacks from blogging past:

3 Ingredient Strawberry Mousse

From Scratch Strawberry Lemonade

Since it’s summer and fresh fruit is at its peak, I thought it was time to share this delicious Healthy Yogurt Fruit Dip recipe to go along with your strawberries, grapes, apples and whatever other kind of fruit you can imagine!

Healthy 3 Ingredient Yogurt Fruit Dip. This healthy and delicious recipe is the perfect compliment to any fruit plate. Made with 3 simple and pure ingredients this fruit dip recipe is sure to be a hit no matter where you serve it!

This delicious and yogurt fruit dip consists of only 4 ingredients, and you’ve guessed it, the main one is yogurt. All you need after that is some maple syrup and heavy cream and you’ll have yourself a treat that tastes like it’s truly sinful, when it actually isn’t too bad for your waistline. That’s when eaten in moderation of course.
HEALTHY YOGURT FRUIT DIP

INGREDIENTS
1/5 cup heavy cream
5 tbsp maple syrup
1/5 cup plain greek yogurt
1/5 tsp vanilla extract

INSTRUCTIONS
Whip heavy cream and maple syrup until thick and creamy
Add greek yogurt and vanilla extract and mix on low until smooth, creamy and well combined.
Serve with sliced fruit or graham crackers
Store in an airtight container in the fridge for up to 3 days
Enjoy!
NUTRITION INFORMATION: YIELD: 8 SERVING SIZE: 1
Amount Per Serving: CALORIES: 73TOTAL FAT: 5gSATURATED FAT: 3gTRANS FAT: 0gUNSATURATED FAT: 2gCHOLESTEROL: 18mgSODIUM: 10mgCARBOHYDRATES: 4gNET CARBOHYDRATES: 4gFIBER: 0gSUGAR: 4gPROTEIN: 2g
Vanilla extract is used in liquid form as an ingredient in sweet dishes and desserts, for the preparation of cakes, pies, puddings, cream and the like. 
Vanilla essence It is the best vanilla after substitution.The process of creating this sweet amber liquid begins with drilling the maple tree, which allows its juice to flow freely in the placed buckets or containers. The juice is clear, almost tasteless, and with a very low amount of sugar. 

Maple syrup contains a significant amount of manganese, which is an essential cofactor in many enzymatic functions that are important for energy production and antioxidant defense. 30 ml (2 tablespoons) of maple syrup provides about 22% of the required daily amount of this important mineral. These two minerals are important allies in maintaining the immune system.

Recent research has shown that maple syrup contains polyphenols – strong antioxidants found in berries and grapes. These polyphenols include flavonoids, which are thought to have beneficial effects on general human health, including antibacterial and antidiabetic properties.

Maple syrup is graded according to color and taste. The darker the syrup, the stronger the taste