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Greek Salad brims with juicy tomatoes, crisp cucumbers, sharp red onions, tangy feta cheese, crunchy bell pepper, and salty olives. It’s dressed in a homemade Greek-inspired dressing that is loaded with flavor!
Pair this easy Greek Salad with one of our favorite main courses: this Greek chicken or these Greek meatballs!
What’s In Greek Salad? While it might seem strange to have a salad without lettuce, that’s exactly how a Greek salad is made. Trust me, though, it’s delicious! Instead of lettuce, large chunks of veggies star in this salad:
Tomatoes: Any small to medium ripe tomatoes are great in this salad. If you’re able to find farm-fresh ripe tomatoes, they really amp up the flavor. Cucumber: I highly recommend English cucumber or a few small Persian cucumbers; they have a very crisp texture and great flavor. Red onion: Slice the onion very thinly for this salad. If you’re sensitive to raw onion flavor, soak the sliced onions in ice water with a pinch of salt for about 10 minutes before draining and adding to the salad. Green bell pepper: Again, thinly sliced; you could also use a red, orange, or yellow bell pepper if you’d like. Feta cheese: A large chunk of feta sits on top of a traditional Greek salad, but I prefer it crumbled or cut into small cubes and dispersed throughout the salad (I think it’s easier to eat this way). Kalamata olives: Typically served whole, I’ll often half or thinly slice the olives for the kiddos. Slicing the olives also ensures a more even dispersion in the salad. Optional: We love adding diced avocado to this salad. And while there is traditionally no lettuce, you can always add some in if you’d like. What Kind Of Cheese Goes In Greek Salad? As mentioned above, Greek Salad features feta cheese. If you have the choice between buying a block or crumbled feta at your grocery store, always stick with the block. The containers of crumbled feta typically have a powdered cellulose which causes the feta to be harder and taste a bit drier. (It also results in a shorter shelf life.) Here are some more tips for navigating supermarket feta cheese.
Image of the dressing being poured over salad. What Is Greek Salad Dressing Made Of? For this Greek salad, we combine the ingredients listed below in a mason jar and shake to combine — it’s easy and quick!
Olive oil Lemon juice freshly squeezed Honey Dijon mustard don’t use regular yellow mustard! Minced garlic Oregano dried (not fresh) Salt and pepper Red wine vinegar A quick note on this dressing: You probably won’t use all of the dressing for your Greek Salad. I like making a slightly bigger batch in case people like tons of dressing (I’m one of those people) or so I can have leftovers. Leftover dressing will keep for up to a week in the fridge and is great on raw veggies, roasted veggies, or other salads.
If you don’t love tons of dressing on your salads or you don’t want any leftover dressing, you can halve the recipe.
Calories In Greek Salad There are 184 calories in a side dish of this Greek salad.
Is Greek Salad Healthy? I would categorize this salad as a healthy side dish or meal*. The veggies are low-calorie and loaded with good nutrients. The dressing also has good-for-you ingredients and healthy fats and natural sugar.
Greek Salad is made with juicy tomatoes, crisp cucumbers, sharp red onions, tangy feta cheese, crunchy bell pepper, and salty olives. It’s dressed in a homemade Greek-inspired dressing that is loaded with flavor!
INGREDIENTS Salad 3 cups ripe tomatoes, cut into wedges (~3 medium tomatoes) Note 1 2 and 1/2 cups Persian or English cucumbers sliced into half moons (~4 Persian cucumbers) 1 cup red onion, very thinly sliced (~1 small red onion) Note 2 2 and 1/4 cup green pepper thinly sliced (~1 small green pepper) 1 and 1/4 cup feta cheese, cut into 1/2 inch blocks (~7-8 ounces) 1/2 cup Kalamata olives Dressing 1/4 cup + 2 tablespoons good quality olive oil 1 and 1/2 tablespoons EACH: fresh squeezed lemon juice, honey, and Dijon mustard 3/4 teaspoon minced garlic 1 and 1/2 teaspoon dried oregano 3 tablespoons red wine vinegar Salt and pepper
INSTRUCTIONS DRESSING: (See Note 3) Combine all of the dressing ingredients in a mason jar. Season with salt and pepper to taste. Shake thoroughly to combine (make sure no honey/Dijon is stuck on the bottom and use a spoon to stir it up and then shake again if needed). Store in the fridge until ready to dress. The longer it sits, the better flavor (10-15 minutes is great!). VEGGIE PREP: Cut each tomato into 6 wedges,and then cut each wedge into 2-3 pieces. Slice the cucumbers in half then into half moons, discarding the thin ends. The red onion in half and then slice thinly. Cut the bell pepper into thin, short strips. Cut the feta into 1/2-inch blocks. Drain the olives and remove pits if needed. If desired, halve them. SALAD: Very gently toss all the veggies, olives, and feta together in a large bowl. Give the dressing a good shake and then drizzle on the salad to desired preference (you likely won’t use it all unless you’re a huge dressing fan). Leftovers don’t sit well; this salad is best eaten the same day it’s made. RECIPE NOTES
Note 1: If tomatoes aren’t in season, I’d recommend using cherry tomatoes; they tend to be sweeter. Halve them or keep them whole.
Note 2: If you don’t like the bite of raw red onion, place the sliced onions in a bowl of ice water with a pinch of salt for 10 minutes. This will soften the sharpness of the onion. Make sure to thoroughly drain and dry before adding to the salad.
Note 3: The dressing is likely more than you’ll need on the salad (unless you really like dressing like I do). Leftover dressing will stay good for up to a week in the fridge and is great on raw veggies, roasted veggies, or other salads.
If you don’t love lots of dressing on your salads or you don’t want any leftover dressing, you can halve the recipe.