Easy Chicken Teriyaki

Easy Chicken Teriyaki

This is a very easy recipe for all you teriyaki chicken lovers!

INGREDIENTS
4 ea Chicken breast boneless & skinless halves
1 teaspoon olive oil
1/2 cup Water
1/3 cup Soy sauce
1/3 cup Brown sugar
1 clove Garlic ; minced
White rice ; cooked

INSTRUCTIONS
In a medium skillet cook and shred the chicken

Add oil to pan and warm the shredded chicken over medium heat.

Combine the water, soy sauce, brown sugar and minced garlic and bring to a boil.

Cover, reduce heat and simmer for 20 minutes. Serve over white rice.

NOTES
I love teriyaki chicken and this recipe is great! I use low-sodium soy sauce in place of regular soy sauce to cut the salt content way down.

Garlic cloves with wonderful taste contain a number of important vitamins, minerals, antioxidants and phytonutrients that have proven health benefits.
Laboratory studies have shown that allicin reduces the production of cholesterol by inhibiting the reductive enzyme HMG-CoA in liver cells.
Allicin also reduces the stiffness of blood vessels by releasing nitric oxide (NO), which lowers blood pressure. It also prevents the formation of blood clots, and has a fibrinolytic effect in blood vessels, which helps reduce the risk of diseases of the coronary arteries and peripheral blood vessels and stroke.