Choco chia pudding

COMPONENTS
Ingredients (for two servings):

1 cup oat drink
3 tablespoons chia seeds
3 tablespoons cocoa powder / carob powder
2 tablespoons peanut spread
1-2 tablespoons of date nectar
PREPARATION:
Mix all ingredients in a jar. Cover and refrigerate 1-2h or overnight. Serve with sliced banana, peanuts or nuts as desired.

Chia seeds have been known to Native American tribes for centuries because of their remarkable beneficial properties. The women are said to have used only one tablespoon of chia seeds throughout the day. Today his power is rediscovered. Due to the high level of Omega 3 fatty acids, proteins, antioxidants, vitamins and minerals contained in chia seeds, it has a beneficial effect on the whole organism, as well as on the condition of the skin.
It also contains 30% more antioxidants than blueberries. Chia oil is also rich in protein, vitamins A, B1, B2, B3, iron, magnesium, potassium, phosphorus, manganese, copper, molybdenum, niacin and zinc.

Chia seeds are a powerful source of calcium, omega-3 fatty acids and antioxidants. If you consume this seed you will look younger, more energetic and you will feel very healthy and vital.
Chia seeds contain 20% protein, 34% fat, 25% dietary fiber, and also antioxidants. Rich in linolenic acid and other omega-3 unsaturated fatty acids.
Because this seed absorbs a lot of water, after consuming it, people feel full for a long time. Consuming this seed means fast and effective weight loss, without danger to health, because it contains all the necessary vitamins and nutrients.
Chia seeds contain five times more calcium than milk, and twice as much potassium as bananas. For vegetarians this product is irreplaceable. You will never have a problem with weak bones, bad nails and hair again.
Chia seeds are rich in fatty acids, just like red fish. These acids lower cholesterol levels, improve heart function, and help you deal with depression and mood swings. Fatty acids improve brain function and are great for maintaining your skin.