The greatest method to quickly prepare dinner for my busy family is with a partially handmade one-pot dish. For everyone’s enjoyment, use your preferred frozen vegetable blend and pita bread.
Ingredients
2 tablespoon butter
1 pound boneless skinless chicken breasts, cut into strips
1 package (16 ounces) frozen vegetable blend of your choice
1-1/4 cups water
1 package (5.7 ounces) curry-flavored couscous mix
1/2 cup raisins
Directions
Melt butter over medium-high heat in a cast-iron pan or other large, heavy skillet. Cook and stir the chicken until it is no longer pink.
Add the vegetable mixture, water, and couscous seasoning package ingredients. Add couscous and raisins after bringing to a boil. Remove from heat; cover and allow stand for 5 minutes or until water is completely absorbed. With a fork, fluff.
Nutritional data
1 cup has 273 calories, 4g of fat (2g of which are saturated), 47 mg of cholesterol, 311 mg of sodium, 39g of carbohydrates (9g of which are sugars), and 21g of protein. Exchanges for diabetics: 2 starch, 2 lean meat, 1 vegetable, and 1/2 fat.
Although raisins may not be particularly effective, they have huge health advantages. It has a wealth of nutrients and minerals that provide treatment for a variety of medical conditions, such as gastrointestinal disorders, arthritis, kidney stones, heart disease, anemia, and other similar conditions.
We are all aware of how crucial and essential it is to eat as many different kinds of fruit each day. Fruit is a great source of many vitamins, minerals, antioxidants, phytochemicals, and other nutrients. But since it contains so much water, it frequently degrades rapidly. Because of this, man has been able to slow down and stop this process for many thousands of years, and he did so by drying.
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