Chicken Teriyaki Stir Fry
Teriyaki Chicken

Chicken Teriyaki Stir Fry

Chicken Teriyaki Stir Fry

Try this Chicken Teriyaki Stir Fry recipe, or contribute your own.
INGREDIENTS
1/2 cup Chicken broth
1 tbs Cornstarch
1/4 cup Teriyaki sauce ; Low Sodium
1 teaspoon Ground ginger
1/8 teaspoon Garlic powder
Pepper ; to taste
2 1/2 tbs Vegetable oil
3 large Carrot ; sliced
1 1/2 cups Mushroom ; sliced
1 cup Snow peas
3/4 cup Water chestnuts ; sliced
2 cups Chicken ; cooked and diced
2 tbs Honey

INSTRUCTIONS
Sauce

Whisk broth and cornstarch in small saucepan until cornstarch is completely dissolved. Add the teriyaki sauce, ginger, garlic powder, honey and pepper to taste. Whisk to combine. Cook mixture on medium – low heat whisking constantly until it comes to a boil and thickens. Remove from heat and cover.

Stir fry

In large saute pan heat oil over high heat. The carrots and mushrooms and stir fry 2 minutes. Add the snow peas and water chestnuts and stir fry about 1 min more. Add chicken and stir fry one minute more. The warm sauce and toss to coat and heat through.

 Fresh carrot juice is very healthy, whether consumed alone or with another juice.

Contains vitamins E, D, A and K, unsaturated and saturated fatty acids, the most important of which is Omega-3.

 E prevents the oxidation of unprotected fatty acids. Vitamin D speeds up metabolism. stimulates growth and serves to build and maintain tissue, skin and mucous membranes. Vitamin D stimulates growth and serves to maintain tissue, skin and mucous membranes. B vitamins, on the other hand, have a positive effect on the nervous system and convert carbohydrates and proteins into bodily energy. They are important for hair and eye care, improve the work of the stomach and intestines, maintain body weight and help create red blood cells.

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