I’m sharing 12 Packable healthy lunches to sustain weight loss. Each balanced lunch is half veggies, 1/4 protein and 1/4 carbs.
My packable lunches are a slight deviation from the weight loss meals I ate all summer (you can see those healthy meals here!). These lunches are more in line with my plate diet, except instead of splitting the grains and fruits into their own category, I’ve been eating 1/4 of the meal carbs- so I choose between a grain or a fruit).
Healthy Lunch #1
Ground turkey with mustard
White rice
Cucumbers, cherry tomatoes, and bolthouse dressing
Lunch 1 Aug 18 (Custom)
Weight Loss Lunch #2
Ground turkey with avocado
Oranges
Bell peppers, cucumbers, and Bolthouse dressing
healthy balanced lunch 2 Aug 19
Healthy Lunch #3
Chicken breast with BBQ Sauce
Russet Potato
Cucumbers, broccoli, pepper, and carrots
Healthy Lunchbox idea 3 Aug 24
Healthy Lunch #4
Protein: Chicken breasts
Carbs: Apples
Veggies: Carrots, cucumber, and Bolthouse dressing
healthy on the go lunch
Healthy Lunch #5
Protein: Ground turkey with BBQ sauce and cheese
Carbs: Rice with butter flavored cooking spray.
Veggies: Roasted Peppers, onions, broccoli
Lunch 5 Aug 26
Healthy Lunch #6
Protein: Chicken breasts
Carbs: Potatoes
Veggies: Green salad, carrots, and Bolthouse dressing
Healthy lunch box salad and potatoes
Healthy Lunch #7
Protein: Chicken breasts
Carbs: peaches
Veggies: Carrots, cucumber, red peppers, and Bolthouse dressing
Healthy lunch with veggies and chicken
Healthy Lunch #8
Protein: Steak
Carbs: Peaches
Veggies: Carrots, cucumber, grape tomatoes, and Bolthouse dressing
lunch box for adults healthy
Healthy Lunch #9
Protein: Ground Turkey
Carbs: Low carb Healthy Noodles
Veggies: Zucchini and spaghetti sauce
college lunch ideas Lunch 9
Healthy Lunch #10
Protein: White fish (I used Feast Mode Honey BBQ seasoning on both the fish and the rice)
Carbs: Rice
Veggies: Carrots, broccoli and laughing cow cheese
Lunch #11
Protein: Chicken thighs
Carbs: Rice
Veggies: Carrots, cucumber, and Bolthouse dressing
Built bar (My affiliate Built Bar coupon code is HEALTHBEET)
lunch 11 sept 15 with built bar
Lunch #12
Protein: Tuna
Carbs: Naan bread
Veggies: Carrots, lettuce
Healthy Packable lunch ideas for weight loss
These lunches are what I’ve been taking to school and they’ve helped me lose and maintain my weight loss!
Ingredients
1/2 meal veggies (broccoli, cucumbers, carrots)
1/4 meal protein (chicken, steak, fish)
1/4 meal carbs (fruit, grains, starchy veg)
Instructions
For each meal, start with your veggies and make half your meal vegetables.
Then, choose a protein source.
Then finish with a carb. Either a fruit, grain, or starchy veg)
This is my Website with a ocer 10000+recipes of Healthy Foods, Nutrition, Vegan Salad,Vegan Pizza, Keto Food, Diabetes Recipes.
