I always have the ingredients for this cheesy bean burrito recipe on hand. Cooking the rice and shredding the cheese the night before save precious minutes at dinnertime.

Ingredients
1 can (16 ounces) refried beans
2 cup salsa
1 cup cooked long grain rice
2 cups shredded cheddar cheese, divided
12 flour tortillas (6 inches)
Shredded lettuce, optional

Directions
Preheat oven to 375°. In a large bowl, combine beans, salsa, rice and 1 cup cheese. Spoon about 1/3 cup off-center on each tortilla. Fold the sides and ends over filling and roll up.
Arrange burritos in a greased 13×9-in. baking dish. Sprinkle with remaining 1 cup cheese. Cover and bake until heated through, 20-25 minutes. If desired, topped with lettuce.
Nutrition Facts
2 burritos: 216 calories, 9g fat (4g saturated fat), 23mg cholesterol, 544mg sodium, 24g carbohydrate (1g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 fat.

There are several benefits. In fact, it is very interesting to include in the diet, at any age. For example:

Helps fight anemia because it is rich in iron.
Is used to treat constipation due to its high fiber content.
It is rich in various vitamins, such as A, E and C.
It is very low in calories, so it is recommended for those who want to lose weight or maintain their weight.