Ingredients
1/2 cup organic oats
1 cup water or unsweetened milk
1 tbsp ground flax
1/2 tsp cinnamon
1 tsp vanilla extract
3-4 tbsp vanilla protein
Toppings
3/4 apple, diced
1 tbsp coconut oil
1/4 tsp cinnamon
Drizzled honey
Instructions
Bring a pot of water to a boil, then add your oats. Reduce heat to low and let cook for 10 min with ground flax, cinnamon and vanilla.
Once oats have absorbed majority of the liquid, remove the pot from heat then stir in the protein powder 1 tbsp at a time.
Meanwhile, sauté apples, coconut oil & cinnamon in a skillet for 10 min on medium heat, stirring consistently until tender.
Serve oats with apples, then drizzle with honey and sprinkle with cinnamon!
An apple may have disturbed the harmony in the Garden of Eden, but biting a delicious apple is not a sin and can only have a positive effect on your health.
Whether you choose green, red or yellow apple, your body will be grateful for every bite you eat.
Green and red apple
Apples are rich in antioxidants, fiber and vitamins
Apples are an excellent fruit rich in vitamin C, B vitamins, calcium, potassium, phosphorus, iron, magnesium and zinc, but this juicy fruit also contains many antioxidants and fiber that further strengthen the body’s defense system.
Honey is a sweet viscous substance produced by bees. They “collect” honey from flower nectar (a plant secretion rich in sugars) and store it in a wax structure called a honeycomb. This food is especially popular in our region. It has been produced and used for generations for food, but also for treatment.
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