TRADITIONAL OATS WITH ZESPRI GREEN KIWIFRUIT
Fruit Porridge - Kiwi

TRADITIONAL OATS WITH ZESPRI GREEN KIWIFRUIT

TRADITIONAL OATS WITH ZESPRI GREEN KIWIFRUIT

INGREDIENTS
100 g oats
1 cup plant-based or dairy milk
½ cup mineral water
1 pinch cinnamon
2 teaspoon vanilla “essence”
1 tablespoon dried red berries
1 Zespri Green Kiwifruit
15 g coconut flakes
Assorted seeds
METHOD
Put the oats in a small pan with the milk, water, cinnamon and vanilla.
Cook for 5 minutes on medium heat, stirring occasionally, without bringing it to the boil.
When it starts to thicken, add the dried fruit and coconut flakes, stir and pour into a bowl.
Peel and dice the Zespri kiwifruit and add to the bowl.
Top with the seeds and serve warm.

Top with the seeds and serve warm. Kiwis contain twice as much vitamin C as lemons and oranges. Vitamin C acts as a powerful antioxidant, eliminating free radicals that can cause inflammation or cancer. It also helps to improve immunity.

Kiwi fruit is rich in vitamins and minerals such as vitamins A, B6, B12, E, potassium, calcium, iron and magnesium. Together they contribute to the proper functioning of the body, blood circulation through blood vessels, the fight against stress, the absorption of iron for healthy bones, good eyesight, etc. High levels of potassium help maintain blood pressure, while magnesium helps with nerve and muscle function.

In terms of micronutrient composition, kiwis are considered one of the best natural sources of vitamin C (a medium-sized kiwi contains over 100% of the daily needs for this vitamin), and they are especially rich in:

▫ Vitamin K – about 50% of Daily Needs
. Potassium – 10% of DP

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