The Best Protein Pancakes
Best Protein Meal for Dinner

The Best Protein Pancakes

The Best Protein Pancakes

The Best Protein Pancakes! These are super easy with no refined grains or refined sugar. Just oats, banana, and eggs

Also: I don’t really swim anymore. I’m having a mid-post moment of sadness about that. I should get back into the pool routine again, right? The water is seriously so cold sometimes that I would consider not going just to keep my body from freezing solid, but really, I should get back in. Swimming gave me the hungriest appetite ever, and these days with my *literal* job being making food and eating? Yes and yes. We need to make these two things work together.

Pretty sure I once wore a t-shirt that said swimming is life, the rest is just details. Anyone? Ironically this is still true for me still except it’s about food. Food is life and the rest is just details and PLEASE someone make that into the next gen of those t-shirts. I will be at the front of the line when you launch

Refined Sugar Free and Packed with Protein
Listen to this – these protein pancakes on their own have no refined sugar because banana’s got your back. Also – no refined grains with a special s/o to oats on that one. Lots and lots and lots of protein – from protein powder if you want (I use this collagen protein that a few friends recommended to me, and Bjork uses some kind of flavored whey protein that I turn my nose up to a little bit, and everyone has their own preferences for these things, right? so I say just choose on that works for you and get on with your pancake self) and/or protein just from the eggs and egg whites. This is an everyone-wins club.

Topping For Protein Pancakes
And if you stopped there, you’d have yourself a pretty epically healthy protein pancake breakfast. You’d probably be the kind of intentional #fitspo person to top it with fruit, yogurt (strange but I love it as a healthy topping because it helps pancakes get that soaked-syrup-texture without all the sugar), and granola for crunch. GO YOU! We’re proud.

The Best Protein Pancakes

The Best Protein Pancakes! These are super easy with no refined grains or refined sugar. Just oats, banana, and eggs!

INGREDIENTS

1 cup oats
1 banana
2 eggs
1/2 cup egg whites
4 teaspoons baking powder
a pinch of salt
a pinch of cinnamon
1–2 scoops protein powder
2 tablespoons flax meal
INSTRUCTIONS
Run everything through the blender on medium low speed until very well mixed.

Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.

Top with anything you like! I like syrup and peanut butter and chocolate chips.

NOTES
If the pancakes are falling apart, you may need to turn the heat up. We consistently get pancakes that hold and flip when the heat is at a high enough level and when we use a nonstick pan. You can also add more or less flax to get the consistency just right for you!

This nutrition label is for 1 out of 9 total protein pancakes and it does NOT include the protein powder as the nutrition facts for those vary by product.

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