Sweet Rice Porridge
Fruit Porridge - Orange

Sweet Rice Porridge

Sweet Rice Porridge

Leftover rice makes a fast, filling breakfast. With the help of the egg yolk and the banana, you’ll get just enough protein and sugars. This recipe is not too different from Rice Pudding, which is served as a dessert. We made it a bit lighter here so you can start your day with a treat.

1½ cups milk
1 egg yolk
1 cup cooked rice
2 ripe banana, sliced
1 teaspoon vanilla extract
2 tablespoons brown sugar
1 dash each of salt and ground cinnamon
Fresh berries (optional)
Whisk together milk and egg yolk in a medium pot and heat gently. Add the cooked rice, banana, vanilla, brown sugar, salt and cinnamon. Cook and stir for 5–10 minutes, or until mixture comes to a gentle boil. Transfer to a bowl or plate and top with fresh berries, if desired.

Bananas have a high caloric value, but a small percentage of fat. This fruit contains a solid amount of antioxidants, vitamins and minerals that are necessary for maintaining good health.
Banana pulp is composed of soft meat that is easy to digest, with simple sugars, such as fructose and sucrose, which as soon as eaten immediately raise energy levels and instantly revitalize the body.This fruit is also a good source of vitamin C (about 8.7 milligrams per 100 grams). Eating foods rich in vitamin C helps the body develop resistance to infectious agents and accumulate harmful, oxygen-free radicals.
Fresh bananas provide adequate amounts of minerals such as copper, magnesium and manganese. Magnesium is key to strengthening bones and plays an important protective role when it comes to the cardiovascular system. Manganese is used in the body as a cofactor for the antioxidant enzyme superoxide dismutas. Copper is essential for the formation of red blood cells.
Fresh bananas are an extremely rich source of potassium. There are 358 micrograms in 100 grams of fruit. Potassium is an important component of cell and body fluids and helps regulate heart rate and blood pressure by reversing the harmful effects of sodium.

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