Sweet Chilli Garlic Chicken Stir-Fry
GARLIC CHILLI CHICKEN

Sweet Chilli Garlic Chicken Stir-Fry

Sweet Chilli Garlic Chicken Stir-Fry

There is nothing tastier than a sweet chilli flavoured chicken, tossed in with stir-fried veggies. This dish is delicious and healthy!
Ingredients

Method:
Chicken breast (sliced into fine strips) 1 kg
Water 600 ml
Mushrooms (finely sliced) 300 g
Sunflower oil 150 ml
Green beans (cut in half) 100 g
Red onions (finely diced) 100 g
Red peppers (finely sliced) 100 g
Knorr Professional Brown Roux Granules 60 g
Knorr Professional Sweet Chilli Sauce 40 ml
Garlic (crushed) 25 g
Knorr Professional Chicken Stock Granules 20 g
Robertsons Chicken Spice 7 g
100 g Bok choy cabbage (roughly chopped)

Preparation
Method:
Heat oil (50 ml) in a pan, add mushrooms and fry until browned.
In a pot, add water and Knorr Chicken Stock Granules, stir well and bring to the boil. Add Knorr Brown Roux Granules and stir until sauce thickens. Add mushrooms and stir.
Season chicken with Robertsons Chicken Spice.
Heat oil (100 ml) in a large frying pan (wok) and stir-fry the chicken. Add garlic, beans, onions and peppers and continue to stir-fry until cooked. Cabbage and stir-fry for a further 2 min. Add the Knorr Sweet Chilli Sauce and stir-fry for a minute.
Pour the mushroom sauce over and stir-fry for a minute.
Chef Tip:
Do not overcook the vegetables, ensure that the vegetables are still crunchy.
Protein option: Beef strips can be used instead of chicken strips.

Garlic cloves with wonderful taste contain a number of important vitamins, minerals, antioxidants and phytonutrients that have proven health benefits.

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