SUMMER PORRIDGE

SUMMER PORRIDGE

Bored of the same old breakfast? Want a healthy, filling and tasty start to the day? Then look no further! This refreshing morning treat slowly releases energy throughout the day so that you stay fuller for longer. It can be stored in the fridge for a few

Bored of the same old breakfast? Want a healthy, filling and tasty start to the day? Then look no further! This refreshing morning treat slowly releases energy throughout the day so that you stay fuller for longer. It can be stored in the fridge for a few
Ingredients
2 red apples
1 squeeze lemon juice
30 g porridge oats
1 tbsp desiccated coconut
150 ml natural yoghurt
1 drizzle condensed milk
1 handful(s) fresh berries
20 g chopped hazelnuts or other nuts choice

Step 1
PREP HAZELNUTS AND APPLE
Chop the hazelnuts. Grate the apples into a bowl leaving the skin on. mix with the lemon juice.

add remaining ingredients
Step 2
ADD REMAINING INGREDIENTS
Add all the other ingredients except for the berries and nuts, then taste. You may wish to add more condensed milk if not sweet enough.

serve with berries and nuts
Step 3
SERVE WITH BERRIES AND NUTS
Serve it an hour after making to let the oats soak with plenty of fresh berries and the nuts sprinkled on top. Serves 2hopped hazelnuts or other nuts choice

Lemon belongs to the group of citrus fruits, which includes orange, tangerine, grapefruit and others. It is cheap, easily accessible and versatile. It is especially useful when it comes to your health. This yellow fruit contains not only vitamin C, but also other vitamins (vitamin B, riboflavin) and minerals such as potassium, calcium, phosphorus, magnesium. Lemon also contains proteins and carbohydrates.