STRAWBERRY SMOOTHIE BOWL

STRAWBERRY SMOOTHIE BOWL

STRAWBERRY SMOOTHIE BOWL

This Strawberry Smoothie Bowl is full of healthful fruits and toppings that you can customize. It’s a creative twist on a classic smoothie and a quick and simple breakfast for the whole family!

Mixed berry toppings on a strawberry smoothie bowl

Strawberry sweetness and healthy nutrients abound in these smoothie bowls. They’re a quick and easy way to get extra fruit, dairy, and protein into your diet, yet they taste more like a dessert than a nutritious breakfast!

You may simply make your dish paleo, vegan, keto, or any nutritional requirements you have. I prefer to thicken mine with oats, but there are many other choices to try to fit various dietary constraints. I pledge to share all of my insider knowledge with you!

WHAT IS THE DEFINITION OF A SMOOTHIE BOWL?
A smoothie bowl is more than just a smoothie poured into a bowl. The thick consistency is the main distinction between a smoothie and a smoothie bowl.

Toppings would immediately sink to the bottom of a standard smoothie if they were included. The thick foundation of a smoothie bowl, on the other hand, retains the toppings in place and allows you to sample diverse flavors and sensations with each spoonful!

INGREDIENTS IN THE RECIPE
My smoothie bowl starts with Greek yogurt as the foundation. I choose Greek yogurt since it has a thicker consistency than ordinary yogurt because it includes less liquid. This thick foundation holds all of your toppings in place, preventing them from sinking to the bottom of your bowl.

The following are the ingredients:

Oats that have been rolled
choice of milk
Chia seeds are a kind of chia seed that
Strawberries, frozen
Greek yogurt with bananas

WITHOUT OATS, HOW DO YOU THICKEN YOUR SMOOTHIE BOWL?
Depending on your dietary requirements, you have a few possibilities. Oats are the best for consistency and flavor in my view, but you may substitute the following:

chia seeds (2 tblsp.)
white beans, 2 teaspoons
2 to 3 tblsp tofu
The tofu and white beans won’t be tasted, but they will thicken the smoothie bowl!

A blender, combine the ingredients for the smoothie bowl.
IN 3 EASY STEPS, MAKE A SMOOTHIE BOWL
In a blender, grind the oats until they form a fine powder. Combine the milk and chia seeds in a mixing bowl. For around 20 seconds, puree the ingredients.
Combine the yogurt and fruit in a mixing bowl. Blend everything together until it’s completely smooth, scraping down the edges as required.
Fill a bowl halfway with the mixture and top with your preferred toppings!
It couldn’t be easier to make the ideal smoothie bowl. Simply combine the ingredients in a blender and top with your preferred toppings! Isn’t that simple? This is something your family will request for breakfast on a regular basis!

Toppings for a strawberry smoothie bowl.
BOWL TOPPINGS THAT ARE SMOOTHIE
I adore how adaptable smoothie bowls are. You are free to use whichever toppings you choose. This is a fantastic opportunity to enlist the aid of the small ones in the kitchen. Pour the foundation into the bowl for them and let them top it with whichever toppings they desire. They’ll adore it! If you have a finicky eater in the house, they’ll enjoy choosing their own toppings.

Here are some ideas for toppings:

Drizzle with peanut or almond butter
Kiwi granola with chopped nuts
Honey \sBerries
Banana
Seeds from pumpkins
Chia seeds are a kind of chia seed that
Nibs of cacao
Dragon Fruit Cinnamon

BOWL OF STRAWBERRY SMOOTHIE
A strawberry smoothie bowl with a variety of berries and fruits on top.

This Strawberry Smoothie Bowl is full of healthful fruits and toppings that you can customize. It’s a creative twist on a classic smoothie and a quick and simple breakfast for the whole family!

INGREDIENTS
2 tblsp. oats (rolled)
1 tbsp chia seeds 1 cup milk of choice
1 1/2 quarts (10 oz. bag) strawberries that have been frozen
2 banana, frozen
a half cup of Greek yogurt

INSTRUCTIONS
In a blender, pulse the oats until they are finely ground.
Combine the milk and chia seeds in a mixing bowl. Purée for a total of 20 seconds.
Combine the yogurt and fruit in a high-powered blender and mix until smooth.
If preferred, top with fruits, chia seeds, hemp seeds, coconut flakes, or other toppings.
INFORMATION ON NUTRITION: YIELD: 1 SERVING SIZE: 1 SERVING QUANTITY: 1 SERVING QUANTITY: 1 SERVING QUANTITY: 1 SERVING QUANT 402 CALORIES 10 g TOTAL FAT 4 g SATURATED FAT 0g TRANS FAT 5 g UNSATURATED FAT 25 mg CHOLESTEROL 172 mg SODIUM 57 g CARBOHYDRATES 9 g FIBER 20 g SUGAR 25 g PROTEIN