Simple Lettuce Salad
Lettuce Salad Recipes

Simple Lettuce Salad

Simple Lettuce Salad

MY Mother often fixed this salad when I was a child. I grew up on a farm and most of our food came right from the garden. We especially liked this in the spring, when early leaf lettuce appeared. After a long winter of cooked vegetables, this was a real treat.
Ingredients
2 cups torn leaf lettuce
1 hard-boiled large egg, chopped
1 green onion, sliced
2 tablespoons mayonnaise
1 teaspoon cider vinegar
1/8 teaspoon pepper
Directions
In a salad bowl, combine the lettuce, egg and onion. In a small bowl, whisk the mayonnaise, vinegar and pepper. Pour over salad and toss to coat.
Nutrition Facts
1 cup: 150 calories, 14g fat (2g saturated fat), 111mg cholesterol, 123mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 4g protein.

Apart from being a great addition to many dishes due to its characteristic smell and taste, spring onions are very healthy because they are rich in vitamins, minerals and antioxidants.
Contains vitamins A, C, K, as well as B vitamins.
Given the fact that it is low in calories, it is a great choice for those who pay attention to the slim body line.
Although you can prepare it in various ways, to get the most out of it, it is best to eat it raw along with the long green leaves.
Sulfur in young onions reduces the risk of coronary heart disease. Abundant vitamin C helps lower cholesterol and blood pressure.

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