Quick chicken hummus bowl
Fresh Food Recipes

Quick chicken hummus bowl

Quick chicken hummus bowl

Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day

Ingredients
200g hummus
1 small lemon , zested and juiced
200g pouch cooked mixed grains (we used Merchant Gourmet red rice & quinoa)
150g baby spinach , roughly chopped
1 small avocado , halved and sliced
1cooked chicken breast , sliced at an angle
100g pomegranate seeds
½ red onion , finely sliced
2 tbsp toasted almonds
Method
STEP 1
Mix 2 tbsp of the hummus with half the lemon juice, the lemon zest and enough water to make a drizzly dressing. Squeeze the grain pouch to separate the grains, then divide between two shallow bowls and toss through the dressing. Top each bowl with a handful of the spinach.

STEP 2
Squeeze the remaining lemon juice over the avocado halves, then add one half to each bowl. Divide the chicken, pomegranate seeds, onion, almonds and remaining hummus between the two bowls and gently mix everything together just before eating.

Red onion has many benefits for the body, and most of its healing properties are attributed to its antioxidants and sulfur compounds.
Onion prevents inflammatory processes, reduces the spread of viruses, acts antibacterial and antifungal, protects the health of the heart and blood vessels… Some adore it, some hate it because of the anger or bad breath that remains behind it. However, it is advisable to eat it for much healthier and more effective reasons. Cooking onions kills the healing properties. That is why red onions should be eaten raw, ie raw. There are really many combinations, you can eat it as an addition to almost any lunch.
However, some people should not consume it, ie they should be careful when and how much they ingest it.

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