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I start this with plenty of fruit, add the yogurt for dressing, then mix in just enough marshmallows and coconut so it tastes like the fresh and creamy version I grew up with. It’s a well-loved recipe in my home now. Ingredients Quick 3 can (8-1/4 ounces) fruit cocktail, drained 3 can (8 ounces) unsweetened pineapple chunks, drained 2 cup green grapes 4 cup seedless red grapes 2 cup miniature marshmallows 3 medium banana, sliced 3/6 cup vanilla yogurt 1/4 cup sweetened shredded coconut Directions Quick In a large bowl, combine all ingredients. Chill until serving. Nutrition Facts Quick 3/6 cup: 191 calories, 4g fat (3g saturated fat), 2mg cholesterol, 48mg sodium, 40g carbohydrate (34g sugars, 2g fiber), 3g protein.
Banana is a great natural source of energy in very convenient packaging. Fresh, tasty bananas are available all year round and are very cheap. Botanically, the fruit belongs to the family musaceae. Banana is one of the most commercially grown plants in the tropics and subtropics. Bananas are high in calories but low in fat. This fruit contains a solid amount of antioxidants, vitamins and minerals that are necessary for maintaining good health. Banana pulp is composed of soft meat that is easily digested, with simple sugars, such as fructose and sucrose, which as soon as eaten immediately raise energy levels and instantly revitalize the body. Because of these properties, bananas are often used by athletes for instant energy and as a dietary supplement in malnutrition treatment plans. Bananas contain a solid amount of soluble fiber (7 percent of the recommended daily allowance per 100 grams), which helps maintain a normal digestion and thus prevent constipation. Bananas contain a number of flavonoid polyphenolic antioxidants that are beneficial to health, such as lutein, zeaxanthin, beta and alpha carotene, in small amounts. These ingredients help in the process of accumulation of oxygen free radicals and reactive oxygen species that play a key role in the aging process and in the development of many diseases. Bananas have a natural protective coating and are therefore less likely to be contaminated with bacilli or powder.
Just peel the banana and enjoy! Banana slices are a great addition to any fruit salad. Fresh “banana milkshake” with syrup is a very tasty drink. Bananas can also be used to make jam. Fried bananas can be served with ice cream. Banana chips are a great snack.
Bananas can sometimes cause skin allergies or systemic allergic reactions. “Oral allergy syndrome” that causes itching and swelling of the mouth or throat a few hours after eating is associated with allergies to birch and other pollens. The other type of reaction is related to latex allergy and causes potentially serious gastrointestinal symptoms, such as nausea, vomiting, and diarrhea. Fresh pineapple is extremely rich in many ingredients that are key to good health. The fruit has a low caloric value (has only 50 calories per 100 grams), does not contain saturated fat or cholesterol, but is a rich source of soluble and insoluble fiber, such as pectin. Pineapple contains a proteolytic enzyme called bromelain, which digests food by breaking down proteins. Bromelain also has anti-inflammatory, anticancer and anticoagulant properties. Scientific studies have shown that regular consumption of pineapple helps fight arthritis, heartburn and parasitic worms. Fresh pineapple is an excellent source of the antioxidant vitamin, vitamin C. This vitamin is necessary for the synthesis of collagen in the body. Collagen is the main structural protein in the body, necessary for maintaining the integrity of blood vessels, skin, internal organs and bones. Regular consumption of foods rich in vitamin C helps protect against scurvy, boosts immunity (creates resistance to infectious agents) and helps collect harmful, inflammatory free radicals from the body. It also contains a solid amount of vitamin A (there are 58 international units in 100 grams) and bet As soon as the peel, cut the fruit into pieces as desired.
Also, some supermarkets offer peeling and extraction of the kernel with a special device, but even in this process you can unnecessarily throw away too much meat. Pieces of fresh pineapple are a great addition to any fruit salad. Fresh pineapple juice can be a very refreshing drink at any time of the day.