PORRIDGE WITH CLEMENTINE AND KIWI FRUIT

PORRIDGE WITH CLEMENTINE AND KIWI FRUIT

PORRIDGE WITH CLEMENTINE AND KIWI FRUIT

INGREDIENTSSERVES 2
200ml coconut milk
250ml semi-skimmed milk
150ml maple syrup
pinches ground cinnamon
2 clementines
2 kiwi fruits
100g porridge oats
PREPARATION
Slice into rounds and peel the clementines. Cut into pieces and slice off the skin of the kiwi fruits.

METHOD
1 Combine the oats, coconut milk, semi-skimmed milk and a pinch of salt in a medium saucepan.
2 Cook on a low heat for 10 minutes.
3 Meanwhile, pour the maple syrup into a small saucepan.
4 Add the cinnamon and let it simmer for 3 minutes, or until the syrup is thick and fragrant.
5 Remove from the heat and leave to stand.
6 Divide the porridge between 2 bowls, then top with the fruit and pour over the syrup.

In terms of micronutrient composition, kiwis are considered one of the best natural sources of vitamin C (a medium-sized kiwi contains over 100% of the daily needs for this vitamin), and they are especially rich in:

▫ Vitamin K – about 50% of Daily Needs
. Potassium – 10% of DP

Kiwis contain twice as much vitamin C as lemons and oranges. Vitamin C acts as a powerful antioxidant, eliminating free radicals that can cause inflammation or cancer. It also helps to improve immunity.

Kiwi fruit is rich in vitamins and minerals such as vitamins A, B6, B12, E, potassium, calcium, iron and magnesium. Together they contribute to the proper functioning of the body, blood circulation through blood vessels, the fight against stress, the absorption of iron for healthy bones, good eyesight, etc. High levels of potassium help maintain blood pressure, while magnesium helps with nerve and muscle function.