A website you can find for you, your Family. From several Categories Healthy Food, Benefits of Meat, Nuts, Diet Plan, Recipes for Vegetarian Salad, Fitness Food, Recipes for Chicken Wings Nuggets, Desserts, Bread and much more!
Most people are surprised to learn that liver pate contains a lot of nutrients. They are also surprised by this nutritious liver pate dish. It does a good job of hiding the flavor of liver!
LIVER PATE BENEFITS
Because it has the highest concentration of B vitamins, iron, and vitamin A, liver is one of the top superfoods and therapeutic foods available today. Magnesium and phosphorus are both abundant in this food. In fact, it exceeds all of them when compared to the nutritional value of meals like spinach, carrots, apples, and other naturally rich foods.
FULL OF VITAMIN B12
Its high vitamin B12 content is the main advantage of taking it. We are aware that vitamin B12 enhances cellular activity and boosts the production of red blood cells. It is crucial for several reasons.
Actually, your liver does not store poisons. However, it’s crucial to acquire it from organic, pasture-raised animals when you buy it, whether at your local farmer’s market or in supplement form. The greatest sources are calves and chicken liver.
SOURCE OF OTHER B VITAMINS IS HIGH
Liver is rich in vitamin B12, biotin, and folate in addition to vitamin B6. These B vitamins, particularly folate, support cellular activity and a process called methylation in your body.
It makes logical that liver consumption improves liver function because liver supports your body’s detoxification pathways with all these nutrients.
Iron and vitamin A are both abundant in this organ meat. This is perhaps the healthiest meal in the world to eat if you deal with anemia of any kind, which is a certain indicator of an iron deficiency. It includes folate, iron, and Vitamin B12. The three vitamins and minerals listed above are what you need to naturally treat anemia.
This is something you might want to include in your diet if you have poor energy, exhaustion, or neurological problems.
A MUST TRY LIVER PATE RECIPE
In my humble opinion, one way to receive your weekly dosage of this delectable organ meat is with the balsamic chicken pate. It is tasty and creamy.
PATE OF BALSAMIC CHICKEN LIVER
1 pound of organic liver (chicken gives a softer taste but can be done with any liver) chopped 1 1/2 onions Balsamic vinegar, half a cup 4 garlic gloves Dijon mustard, 1 teaspoon 1 fresh rosemary sprig 2 fresh thyme sprigs 1 tablespoon plus as much as 1/4 cup of butter
INSTRUCTIONS Two or three tablespoons of butter should be used to saute the liver and onions until the liver is browned and the onions are soft. Cook uncovered until the majority of the liquid has evaporated before adding the balsamic vinegar, mustard, herbs, and lemon juice. Transfer the mixture to a food processor and add the remaining butter 1 tablespoon at a time, blending until the mixture is a smooth, creamy paste. To taste, add salt and pepper. Enjoy!