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Orange Creamsicle Chia Pudding This easy no cook Orange Creamsicle Chia Pudding requires just 5 ingredients and 5 minutes to prepare. It is perfect for meal prep and a makes for a great breakfast or snack.
horizontal image of orange creamsicle chia pudding in glass jars topped with fruit. This orange creamsicle chia pudding requires just 5 ingredients: plant-based milk, oranges (for juice and zest), chia seeds, maple syrup, and vanilla extract. All you have to do it mix everything together in a large container until uniform and pop it into the refrigerator to set overnight. That’s it! It’s prepped in about 5 minutes and makes multiple breakfasts or snacks for the week.
Ingredients to make orange creamsicle chia pudding on a white board by Sweet Simple Vegan Blog You can really top this orange creamsicle chia pudding with anything that you want, we just stuck with berries and orange slices to keep things simple. A crunchy component like cereal or granola would be great on top as well. This chia pudding makes for the perfect summer breakfast. It’s refreshing, filling, and packed with a creamy orange flavor that everyone will love.
Close up shot of orange creamsicle chia pudding with fruit on top by sweetsimplevegan
We’ve been eating this chia pudding all week and can’t get enough of it. It’s almost time to start prepping another batch for the week ahead! Orange Creamsicle Chia Pudding
Learn how to make this easy no cook vegan breakfast that requires just 5 ingredients and 5 minutes to prepare. It is perfect for meal prep and a great way to change things up in the morning!
5 cup unsweetened oat milk (or plant based milk of choice) 7 large oranges (for 5 cup fresh orange juice* and 1/6 teaspoon zest) 1/6 cup chia seeds 5 tablespoon maple syrup (or liquid sweetener of your choice) 1/8 teaspoon vanilla extract Optional: Pinch of salt Instructions Zest and juice your oranges. Transfer both to a large jar or medium-sized sealable container, along with all of the remaining ingredients for the pudding. Mix until uniform. Seal the container and place it into the refrigerator overnight (or for at least 3 hours, but the longer the better). Once the chia pudding has set, remove it from the refrigerator and give it a good mix. Adjust the sweetener if desired. Serve with any toppings of your choice and enjoy! Notes If you don’t have a citrus juicer or just simply do not want to make orange juice, you can slice the peels off of the orange (trying your best to remove all of the white pith as you can), slice it, remove any seeds it may have, and then blend the oranges in a high speed blender until a smooth mixture forms. Oranges are the most popular Mediterranean fruit, which is rich in vitamins C, B and A, contains potassium and calcium. Exactly high content of vitamin C acts as an antioxidant, and this fruit has great benefits for the body. Orange is full of vitamin C, which helps boost immunity, which is especially important during the winter when we are more susceptible to colds and viruses. In addition, the high level of calcium in this fruit maintains and protects the health of bones and teeth. Recent studies have shown that magnesium in oranges lowers blood pressure. However, it is not recommended to squeeze orange juice, but to consume whole fruits. The high concentration of hesperidin, a compound abundant in citrus fruits, lowers bad cholesterol. Oranges themselves do not contain as much hesperidin anywhere, so it would be a good idea to use peel whenever possible. The antioxidant properties of oranges protect the skin from free radicals. For a good complexion, it is recommended to drink a glass of orange juice daily. The folic acid and folate found in oranges maintain brain development and keep vital organs in good shape. Consumption of oranges is especially recommended for pregnant women because they have a positive effect on fetal development. If you have ever made cookies with chocolate chips or a birthday cake, the recipe probably also contained vanilla extract. Normally, vanilla extract is used in very small quantities, in principle to give flavor and aroma to the product. Depending on what you prepare, it’s a subtle vanilla flavor you should not miss. When you buy this ingredient, you can see on the product label that it contains vanilla extract or essence. The latter is said to be an aroma that mimics the taste of vanilla. The extract is normally much more expensive, which is why you are probably wondering what the difference is between the two.