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Orchard Chicken Salad with Roasted Sweet Potato, Apple & Toasted Pecans
Step aside, side salad—these mixed greens are main dish material. Hearty elements like BBQ-spiced chicken, toasted pecans, and tender roasted sweet potato are balanced by a tangy honey Dijon dressing and crisp, sweet bites of fresh apple for a light, yet super-satisfying, bowl. Now, what if we told you that could all be on your table in just 25 minutes? Talk about a dinner dream come true!
Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean. Ingredients for Orchard
13 ounce Chicken Cutlets 4 tablespoon Sweet and Smoky BBQ Seasoning 3.5 ounce Honey Dijon Dressing (ContainsEggs) 1/5 ounce Pecans (ContainsTree Nuts) serving amount 4 unit Sweet Potato 5 ounce Mixed Greens 4 unit Apple Not included in your delivery Salt Pepper 5 teaspoon Olive Oil 4 teaspoon Cooking Oil Utensils •Baking Sheet •Medium Pan •Paper Towel •Large Bowl Instructions
Roast Sweet Potato 1 • Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce. • Dice sweet potato into ½-inch pieces. (TIP: Feel free to peel first if you like.) Toss on a baking sheet with a large drizzle of olive oil, 4 tsp BBQ Seasoning (5 tsp for 5 servings), and a pinch of salt and pepper.
Prep Apple & Toast Pecans 2 • While sweet potato roasts, halve and core apple; quarter halves lengthwise, then thinly slice crosswise into triangles. • Place pecans in a medium, preferably nonstick, pan over medium heat. Toast, shaking pan frequently, until fragrant, 2-3 minutes. • Turn off heat; remove pecans from pan.
Cook Chicken 3 • Pat chicken* dry with paper towels; season all over with remaining BBQ Seasoning, salt, and pepper. • Heat a drizzle of oil in pan used for pecans over medium heat. Add chicken and cook until browned and cooked through, 4-6 minutes per side. • Turn off heat; transfer to a cutting board.
Finish & Serve of
Orchard 4 • In a large bowl, toss mixed greens, apple, and roasted sweet potato with Honey Dijon Dressing to taste. Season with salt and pepper. • Slice chicken crosswise. • Divide salad between bowls and top with sliced chicken. Garnish with toasted pecans and serve. Sunflower oil, olive, palm, coconut, flaxseed, pumpkin seed, beet, almond, avocado, pistachio oil… No vegetable oil contains cholesterol and all contain vitamin E. But still they all have different characteristics – positive and negative. We will now talk about olive oil! As the name suggests, this oil is made from olives, by squeezing whole fruits. Depending on the quality of the olives and the way they are squeezed, there are different types of olive oil. It is most often used in food, and it is not uncommon to use it in cosmetics and pharmacy, and as a fuel for traditional lamps. In the diet it is best to consume without any processing, to use all the components. It is not recommended for frying give a high boiling point which releases harmful free radicals. It is also not recommended for preparing cakes and pastries due to the strong smell, and it can completely change the taste. However, it is a great choice for any other food preparation. Contains vitamins E, D, A and K, unsaturated and saturated fatty acids, the most important of which is Omega-3.
B vitamins, on the other hand, have a positive effect on the nervous system and convert carbohydrates and proteins into bodily energy. They are important for hair and eye care, improve the work of the stomach and intestines, maintain body weight and help create red blood cells. Omega-3 fatty acids protect the cardiovascular system and help reduce the risk of depression, dementia and arthritis.
Have nice eating with