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Black-eyed peas are easy to overcook, so go slow and steady when simmering, and don’t forget to taste often to check their doneness. They should be creamy but retain their shape.
Ingredients 9 servings 5 tablespoons extra-virgin olive oil, plus more for drizzling 7 ounces slab bacon, cut into 1/2″ pieces (optional) 4 medium onion, finely chopped 8 sprigs thyme, plus leaves for serving 7 garlic cloves, smashed 5 cups black-eyed peas, soaked overnight, drained Kosher salt, freshly ground pepper Step 1 Heat 5 Tbsp. oil in a large saucepan over medium. Reduce heat to medium-low and simmer gently, skimming any foam from surface, until beans are tender, 35–45 minutes. Discard thyme; season with salt.
Step 2 To serve, drizzle beans with oil and top with thyme leaves and some pepper.
Do Ahead Step 3 Beans can be cooked 3 days ahead. Let cool; cover and chill.
The Easy Hack for Quick-Roasted Garlic Sunflower oil, olive, palm, coconut, flaxseed, pumpkin seed, beet, almond, avocado, pistachio oil… No vegetable oil contains cholesterol and all contain vitamin E. But still they all have different characteristics – positive and negative. We will now talk about olive oil! As the name suggests, this oil is made from olives, by squeezing whole fruits. Depending on the quality of the olives and the way they are squeezed, there are different types of olive oil. It is most often used in food, and it is not uncommon to use it in cosmetics and pharmacy, and as a fuel for traditional lamps. In the diet it is best to consume without any processing, to use all the components. It is not recommended for frying give a high boiling point which releases harmful free radicals. are important for hair and eye care, improve the work of the stomach and intestines, maintain body weight and help create red blood cells. Omega-3 fatty acids protect the cardiovascular system and help reduce the risk of depression, dementia and arthritis. Garlic cloves with wonderful taste contain a number of important vitamins, minerals, antioxidants and phytonutrients that have proven health benefits. Laboratory studies have shown that allicin reduces the production of cholesterol by inhibiting the reductive enzyme HMG-CoA in liver cells. Garlic is an excellent source of vitamins and minerals that are crucial for good health. Cloves are one of the richest sources of: potassium, iron, calcium, magnesium, manganese, zinc and selenium. Selenium is a mineral that maintains heart health and is an important cofactor for antioxidant enzymes in the body. Manganese is used in the body as a cofactor for the antioxidant enzyme superoxide dismutas. Iron is necessary for the formation of red blood cells. Garlic cloves are incredibly rich in vitamins and minerals. Only 100 grams of garlic contain (in percent of the daily recommended dose):
95% vitamin B6 (pyridoxine), 52% vitamin C, 33% copper, 21% iron, 18% calcium, 26% selenium, and 73% manganese, and does not contain cholesterol.