HOLIDAY CITRUS YOGURT BOWL

HOLIDAY CITRUS YOGURT BOWL

Hi Friends! Welcome back to the blog! Looking for a healthy breakfast or snack to enjoy over the holidays? Look no further than this Holiday Citrus Yogurt Bowl that is packed with seasonal colors and flavors!

HOLIDAY CITRUS YOGURT BOWL
INGREDIENTS
1 Limoneria navel orange
1 cup yogurt
2 tablespoon pumpkin seeds
1 tablespoon pomegranate seeds
1/4 teaspoon cinnamon
INSTRUCTIONS
Peel the navel orange and cut into slices
In a medium bowl, add yogurt, orange slices, pomegranate seeds, pumpkin seeds and cinnamon
Grate some of the orange peel over the top and enjoy

Beneficial effect on vitamins contained in pomegranate: Vitamin A – a natural antioxidant – improves eyesight, skin and hair health, affects bone condition; B vitamins participate in all metabolic processes of the body and relieve chronic fatigue syndrome.

Many of the ingredients in pomegranate are incredibly beneficial to our health.

One pomegranate can contain up to 800 seeds, and they are richer in antioxidants even than red wine and green tea, and are rich in vitamin B, C, calcium and phosphorus.

Pomegranate not only protects the body from aging, it also protects the kidneys and liver, and is excellent in the fight against atherosclerosis. Pomegranates reduce both bad cholesterol and the risk of damage to blood vessels.

It is recommended to drink pomegranate juice during flu and colds.

If you want to slow down the aging process and strengthen the immunity, drink freshly squeezed pomegranate juice.

Some studies have shown that regular consumption of fresh pomegranate juice can prevent many diseases.