Healthy tuna pasta bake

Healthy tuna pasta bake

This cheesy tuna pasta bake is perfect dinner for those busy nights with only 10 minutes preparation and will keep all the family happy!
14 Ingredients

250g spelt fusilli (spiral) pasta

2 tsp olive oil

4 anchovies, drained, finely chopped

1 brown onion, finely chopped

200g button mushrooms, sliced

2 garlic cloves, crushed

2 x 400g cans chopped tomatoes

1 lemon, rind finely grated

1/2 cup fresh continental parsley leaves, finely chopped

200g Bulla Cottage Cheese

425g can tuna in spring water, drained, flaked

2 large tomatoes, thinly sliced

20g (1/4 cup) finely grated parmesan

150g mixed salad leaves
3 Method Steps
Step 1
Preheat oven to 180C/160C fan forced. Cook pasta
in a large saucepan of salted boiling water following packet directions. Drain. Lightly grease a large baking dish with oil.
Step 2
Meanwhile, heat oil in a frying pan over medium heat. Add anchovy and onion. Cook for 5 minutes or until softened. Add mushroom and garlic. Cook for 5 minutes or until mushroom is golden. Stir in canned tomatoes and 125ml (1/2 cup) water. Simmer for 15 minutes or until thickened
Step 3
Stir in rind, parsley (reserving 1 tbs) and half the cottage cheese. Season. Add pasta and tuna. Toss. Place in prepared dish. Top with sliced tomato, parmesan and remaining cottage cheese. Season. Bake for 25‐30 minutes or until golden. Top with reserved parsley. Serve with salad.

Sunflower oil, olive, palm, coconut, flaxseed, pumpkin seed, beet, almond, avocado, pistachio oil… No vegetable oil contains cholesterol and all contain vitamin E. But still they all have different characteristics – positive and negative. We will now talk about olive oil!
In the diet it is best to consume without any processing, to use all the components. It is not recommended for frying give a high boiling point which releases harmful free radicals. It is also not recommended for preparing cakes and pastries due to the strong smell, and it can completely change the taste. However, it is a great choice for any other food preparation.
Contains vitamins E, D, A and K, unsaturated and saturated fatty acids, the most important of which is Omega-3.
Vitamin D speeds up metabolism. stimulates growth and serves to build and maintain tissue, skin and mucous membranes. Vitamin D stimulates growth and serves to maintain tissue, skin and mucous membranes. B vitamins, on the other hand, have a positive effect on the nervous system and convert carbohydrates and proteins into bodily energy. They are important for hair and eye care, improve the work of the stomach and intestines, maintain body weight and help create red blood cells.